Siân Collins Pilates

Multiple Sclerosis (MS) is a chronic inflammatory demyelinating disease that affects the central nervous system. This disease disrupts the communication between the brain and the body. The onset of this disease usually occurs between 20-50 years of age. Women are 2-3 times more likely to be affected compared to men.

Signs and symptoms include:
-Loss of balance
-Weakness and fatigue
-Changes in sensation
-Visual disturbances
-Cognitive and emotional impairments
-Incontinence
-Depression
-Difficultly sleeping

Exercise plays an important role to help manage these symptoms as well as the spasticity related to MS. Contact Siân Collins Biokineticist and we can guide you on the recommended exercise frequency , intensity and duration.