STRONG by Mika Stefano. High Intensity Interval Training, REDEFINED. Burn calories, have fun and stay STRONG
- with our qualified HIIT trainers.
Classes are for all fitness levels. You do not need to be a member of Moove, Melrose Arch to train at STRONG.
Happy Birthday to this Energiser Bunny,
Get STRONG with Herkie every Wednesday at 5:45am.
Kyk wat doen ’n blazer 😂
STRONG Saturdays with Matt. 💪🏽
Workout SMASHED! ✅
05/03/2026
Some of the STRONG squad many years ago… 💜💪🏽
03/03/2026
Pulse It Out!
Because full squats are basic - and we don’t do basic.
New month, fresh start! Time to crush those goals! Let’s GO!
Ready or not, we going to
27/02/2026
Ending the week STRONG 💪🏽
16/02/2026
STRONG start to the week… 💪🏽💜
Squats, lunges, deadlifts, glute bridges, incline walks - we do them all.
Work on your b***y at STRONG to avoid getting chopped! 😂 🍑🍑🍑
10/02/2026
😜 if you not getting STRONG this year.
Join us for a class at STRONG @ Moove, Melrose Arch. Want to try a class, send us a DM and we’ll arrange a free trial. No excuses to not
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 06:00 - 12:00 |
| Sunday | 06:00 - 12:00 |