17/06/2020
https://www.health24.com/Medical/Hypertension/News/pilates-may-be-good-medicine-for-high-blood-pressure-20200407
Its so great to see that the world (and medical fraternity in particular) are starting to identify the benefits of a regular pilates exercise routine. - Also great to see it being picked up by a big player the mainstream media.
Reminds me of Joseph Pilates said all those years ago :
In 10 sessions you'll feel the difference
In 20 sessions you'll see the difference
In 30 sessions you'll have a whole new body.
Pilates may be good medicine for high blood pressure Mat Pilates benefits cardiovascular health by decreasing blood pressure, arterial stiffness, and body fatness in young obese women with elevated blood pressure, a study shows.
30/05/2020