Run/Walk For Life is a scientifically based exercise program that caters to both runners and walkers of all ages and fitness levels.
Exercise sessions are under supervision of a qualified and trained running and walking coach. Run/Walk For Life is a scientifically based exercies program for all ages and fitness levels. You are monitored throughout your exercise session, which you do at your pace,to ensure you are exercising corectly and within your limits, thereby reducing the risk to injury to a minimum. You also get FREE memb
21/07/2026
Your ears are one of your best safety tools. Listening to music while running or walking can prevent you from hearing approaching vehicles, cyclists, or other hazards.
Stay aware of your surroundings and save the playlist for after your workout.
21/07/2026
Make yourself impossible to miss by wearing reflective clothing and carrying a flashlight or headlamp when running/walking early in the morning or evening.
Being visible gives drivers more time to see you and helps keep every run or walk a safe one.
Shine bright and stay safe!
21/07/2026
Run/Walk For Life welcomes elite South African race walker, Zelda Botha! 🎉
What makes this partnership so special is that Zelda approached us because she believes in our vision of building South Africa's leading walking community and helping people live healthier lives through movement.
A multiple national champion and international representative, Zelda's journey is one of resilience, determination and persistence. After overcoming career-threatening injuries and making an incredible comeback to elite competition, she continues to inspire others through her story.
As part of the Run/Walk For Life family, Zelda will not only compete in RWFL colours but will also present walking clinics at our clubs and schools across the country, inspiring people of all ages to discover the benefits and joy of walking.
Please join us in giving Zelda a warm RWFL welcome! 👏
21/07/2026
Are you struggling with inflammation, insulin resistance, or do you just want to eat smarter? We have tailored plans to help you reduce cravings, balance blood sugar, and improve overall wellness. Join now and transform your health!
Visit 👉 www.eatforlife.co.za
Congratulations to Bella Vilakazi from our club on completing the Mandela Day Walk 10km at Wanderers Stadium yesterday!
20/07/2026
Congratulations to the members from our club who participated in the Northgate 5km and 10km Road Race
5 KM
Linette Lingenfelder 47:14
10 KM
Liesl Rausch Van Assen 1:16:19
Craig Rowe 1:15:41
Joanitta Belton 1:13:12
Hanro Scheepers 1:10:56
Cornu Dirk Scheepers 1:16:19
Thanks to Run/Walk For Life Rand Park and Coach René for hosting a fantastic gazebo.
19/07/2026
Ready for the 28th Northgate Race
Spending 67 minutes on Mandela Day supporting the MyWalk fun run/walk.
Well done to our members that took part to support the club.
Money raised for school shoes for children who cannot afoord them.
18/07/2026
In support of the MyWalk@Emeris fun run/walk this morning
18/07/2026
Madiba believed in the power of collective action.
This Nelson Mandela Day, let's come together and spend 67 minutes supporting one another, and building stronger communities through movement.
How will you spend your 67 minutes?
| Monday | 17:00 - 18:30 |
| Wednesday | 17:00 - 18:30 |
| Thursday | 17:00 - 18:30 |