Run/Walk For Life Ruimsig

10/10/2026

The Health Reset Challenge isn’t just about the 8 weeks — it’s about the lasting change those 8 weeks can create. 🥗

So, we want to hear from you!

How is your Health Reset journey going so far?
Are you feeling stronger? Making better choices? Building healthier habits?

10/10/2026

Run/Walk For Life members exercise in supervised groups of similar ability, meaning that you will not find yourself being pushed too hard and battling to keep up with members who are fitter than you.

Find your nearest club here: https://one.runwalkforlifeonline.co.za/BranchFinder/Country

06/10/2026

October 2026 marks World Mental Health Month (WMHM). This year's theme is Lived Experiences Heard: Real Voices, Real Change.

The South African Federation for Mental Health is excited to announce a joint campaign with Run Walk For Life for the week of 05 October - 09 October 2026 to commemorate WMHM. During this week, you can head to your nearest Run/Walk For Life branch and join in on the fun. All fitness levels welcome!

Join us as we unite movement, awareness-raising, and lived-experience sharing to improve public understanding of mental health and reduce stigma across South Africa.
We encourage you to donate R50.00, or what you can, towards SAFMH programmes that bring hope, dignity, and support to communities across South Africa. 💚

🔗 Head to our GivenGain link here: https://www.givengain.com/.../world-mental-health-month...

06/10/2026

There are just 81 days left until Christmas! Now is the perfect time to start nourishing your body with our wholesome, science-backed meal plans.

No stress, no complicated diets. Just simple and delicious food designed to help you feel your best. Finish the year feeling healthy and strong. 🍽️💚

Visit: www.eatforlife.co.za

05/10/2026

Congratulations top the branch distance achievers for the month of September!

05/10/2026

With Run Walk For Life – I'm on a streak! I've made it onto their weekly engagement list 7 weeks in a row. 🎉

29/09/2026

Another beautiful evening to exercise.

Where were you?

Join us on Mondays, Wednesdays and Thursdays at 17h00 at The Kings School West Rand, Malcolm Road, Ruimsig.

Affordable, safe environment, scientifically based exercise program, scientifically based nutritional program, and making new friends. Sound good?

Contact Ronald on 083 482 4289 or email [email protected] to get more information.

29/09/2026

Start your fitness journey with us this summer, there’s no better time!

Join us now, no matter your fitness level or age, our programmes are designed to fit your fitness needs.

Join us on Mondays, Wednesdays and Thursdays at 17h00 at The Kings School West Rand, Malcolm Road, Ruimsig.

Contact Ronald on 083 482 4289 or email [email protected] for more information.

29/09/2026

29/09/2026

Refresh this spring with our vibrant Green Fresh Smoothie packed with greens, a hint of ginger, and a splash of lemon for a natural boost. Perfect for nourishing your body and brightening your day! 💚