F45 Training Bryanston

We’re starting a new phase and it’s built to challenge across the board. Resistance to build, cardio to push, and hybrid sessions that don’t let you settle. It’s a well put together few weeks that will expose where you’re strong and where you need to lift your standard.

Join us for your next Base phase 💪🏽

A few solid weeks in the studio, and it showed.

Congratulations to our Bryanston finishers:

🥇 1st Place
Male: Mike Tindall
Female: Danielle Gal

🥈 2nd Place
Male: Clive Erasmus
Female: Kerri-Leigh Tomaselli

🥉 3rd Place
Male: Rory Loader
Female: Alex Giannoccaro

Consistent effort across the board. Proud of this group and the standard they set in the room.

⚡️ Bolt Run Club ⚡️
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Come join us on Tuesday’s & Thursday’s 🏃‍♂️

Last year, we were a test studio for Playoffs 500.

Now it’s official. F45 PEAK500 is here.

5 stations.
500 points.
Zero excuses.

On 28 March 2026, F45 studios around the world will take on the same workout. And we’re doing it in collaboration with Red Bull.

Great race prep session 💪🏼.

Train more. Increase your chances.

F45 South Africa are giving one F45 member a R25 000 prize pack with Reebok, Red Bull, Hyperice, Munch Measured Meals, and NPL.

Details in the post.

Happy Birthday Coach Sadé 🥳