Suzanne's Fitness Centre

Good morning!
Many ask why I chose pink for my private gym's theme. The reason is I absolutely love pink!🐷 I also happen to have grown up surrounded by the worry and stress of breast cancer in my family.💟
Throughout my life this color has reminded me of how strong women and any breast cancer survivors are. It also reminds me to take care of myself as well as check on others, as we are only as strong as we are united.👯‍♀️
No matter the month or the day, your health and wellness are every bit as important as your fitness journey is!
Perform a health screening at least once a year and if you'd like a wellness or fitness check, you can book an appointment with our life coach Anita Mae today!🥰

Here at Suzanne's your health and fitness journey is our top priority, Everybody deserves a chance to live their lives in the most comfiest, pinkest way possible!
Love Suzanne💋

Typically we hear many of our client's say:
" I can't live heavy weights, they'll make me bulky!"
But strength training requires months to years of hard work and a strict, measured regiment of eating to achieve the fit, lean build of a body builder or bikini pro. We wish it was that easy!✨😂

Here at Suzanne's we encourage our clients to introduce strength training as it has a range of benefits that will assist you throughout your life, in an array of ways such as improved metabolism, weight maintenance, improved muscular tone and improved strength.😍💪

Pop in today for one of our lift and tone classes!🦋

Training your core isn't just for aesthetics.🌹
Abdominal training is emphasized here at Suzanne's because not only is it the base of most muscle movements; your abdominals serve to stabilize most if not all exercise.🦋

Strengthening your core allows you to lift heavy objects in your daily life, protects your back and spine from injury, and assists in correcting posture and aligning balance. It also helps to improve other forms of exercise, resulting in you getting the most out of your workouts!
We sure do love abs, but the strongest core is the one that helps you live your best life!💅
Come train your core today, with a trainer, or equipment, or both! We are always glad to assist you on your journey as we know how personal it can be.❤️

Good Morning!
It's finally Friday and that means it's Zumba Day at Suzanne's with our fabulous instructor Zahira Moosa!💃
Bookings are essential for a chance to dance until you're glowing!✨

Good Morning Everyone!☀️
If you find yourself wanting to try out something new and beneficial , how about one of our Yoga classes?
We have beginner to advanced classes by our legendary instructor Nathan Moodley🦋

Some benefits of yoga include:
increased flexibility,
increased muscle strength and tone,
increased feelings of general wellbeing.

Fitness is freedom to move your body in ways that are comfortable to you in order to allow for more movement as you get older. Here at Suzanne's we don't judge based on your gender , race , age or abilities- everyone is welcome.
Love Suzanne💋

At Suzanne's Fitness Centre we encourage our clients to fuel their bodies before and especially after training.
Without enough food it will be very difficult to get through a training session and you may think that something is wrong with you or that you are unfit, but enough food is KEY to getting the most out of your workouts, as well as aiding in muscle growth and repair.💪

Eating after 6 pm does not automatically mean you will gain weight as calories do not mysteriously increase at night . We have heard this from several clients and we wanted to clarify that this is a diet-culture fueled myth. We do not encourage dieting at Suzanne's but rather personal and nutrition-based choices for foods that work for you!💃
Eating at night may cause acid reflux or digestion issues for some people so try to eat at least 3-4 hours before bed or if not, try to eat a light dinner.🌿
We hope you have a wonderful evening, stay safe and healthy and have a lovely dinner!🍝

Sign up for our group Bootcamp classes for a free nutrition consultation and meal plan!💅

Your body is so incredibly beautiful and unique. When was the last time you did something to take care of it?💅

Self-care routines are known for their bath-time, face mask tropes and I am here for that too, but true self-care is honesty with yourself.🍄
It's setting a routine for waking up and going to bed.😴
It's making sure your hygiene routine serves you.🛁
It's making sure you do some enjoyable physical activity daily ( all movement is good movement so have that dance party!)💃
It's setting goals and writing down your thoughts , feelings and dreams.✈️
It's having a wholesome conversation, a good laugh and a big hug (even ones you give yourself).💁‍♀️

Everyday I am proud of you for trying to take care of yourself no matter how small, it becomes big in the end.
If you find yourself in need of some life advice surrounding nutrition, wellness or career advice come and talk to our life coaches at Suzanne's Fitness Centre today! We will be more than happy to show you that you already have what it takes to get to where you want to be!
Love Suzanne💋

It's the afternoon and do you know what that means?
It's stretching time!🧘‍♂️
Your body is most flexible from 14:30 to 16:30. If you ever want to improve your flexibility, reduce injury and improve muscle appearance and length, stretching is the best way to go and an often overlooked part of the fitness journey.
If you find yourself feeling muscle stiffness all the time be sure to include rest and recovery into your training and if you need our Stretch Zone classes are available from 14:45 pm to 18:00pm from Monday's to Thursday's at Suzanne's Fitness Centre!✨

Good Morning Everyone!
I hope you've started your day with a "lekker brekkie" and by that I mean a nutritious meal filled with your favorite foods!🥑

It's always a good thing to look after your body and your mind at all times, but especially now.😷 Did you know breakfast kickstarts the metabolism and regular meals increase your bodies' natural ability to fight disease?😎

Don't skip those meals as your body, your mind and your gains will thank you later!💪
Love Suzanne💋