Run/Walk For Life Dainfern

On is the preferred running shoe by many elite athletes across the world. Now it is available for all people. With such a wide range of shoes, purpose-built for different uses, there will be the perfect fit for you!

Thank you to Tifosi Sports and On South Africa for sponsoring FitSlim 2022!

The annual Spring breakfast was a great success and we welcomed all our new and existing members. Congratulations to all members for investing in their future health.

Get your summer body now - 8 week program to a better you - sing up now!

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Well done to our "Winter Walkers" - great way to seize the day!

Unfortunately, cold weather can mean lots of cases of flu, bugs and colds. Eating plenty of vegetables and fruit gives you immune-boosting nutrients to protect you from illness. Vitamin E helps to keep a healthy immune system, while vitamin C helps you to fight infections.

Vitamin C can be found in citrus fruits, kiwifruit, tomatoes, broccoli, and spinach.
Vitamin E can be found in spinach, broccoli and tomatoes.

If the winter blues has prevented you from achieving your fitness goals for the year, we are here to tell you it’s ok you still have time! 😊
New week, new goals, as long as you get back out there it’s a WIN!

Find a Run/Walk For Life branch near you here: https://buff.ly/344uxlN

Big shout out to Babylonstoren for the wonderful gift fruit pack our members received today. Just the thing to uplift a cold winters morning.

Have you checked if your running/walking shoes are still good?
Running and walking in old or worn-out shoes can lead to discomfort and injuries. Over time, your running/walking shoes lose shock absorption, cushioning, and stability. When you run in worn-out shoes, it increases stress and impact on your legs and joints, which can cause overuse injuries, as well as general aches and pains. One of the best things you can do to prevent running injuries is to replace your shoes at the right time.

Quick tips to check if you need new running/walking shoes:
– Pain when running
– Poor shock absorption
– Worn-out treads

Congratulations to our members Des for completing more than 25 sessions and to Geraldine for topping 60 sessions - well done! Lee-Anne has complete 500kms since joining up - what an acheivement!

Getting back to your usual fitness levels after the holidays is a gruelling task, and can be demotivating. We get it – don’t push yourself too hard, take it easy, and start slowly if it’s your first day back. Begin with shorter routes and make sure you take rest days to avoid injuries.
If you’re looking for a club to join, find one here: https://buff.ly/344uxlN

Getting back to your usual fitness levels after the holidays is a gruelling task, and can be demotivating. We get it – don’t push yourself too hard, take it easy, and start slowly if it’s your first day back. Begin with shorter routes and make sure you take rest days to avoid injuries.

If you’re looking for a club to join, find one here: https://buff.ly/344uxlN

Are you looking for ways to improve your mental health this year?
Not only does regular walking or running boost your mood due to increased blood flow and blood circulation to the brain and body – the physical exercise, combined with positive social interactions, can also ward off depression and improve self-esteem. 😊

Sign up and become a member of Run Walk For Life, and improve your mental health!
Join here: https://buff.ly/344uxlN