Pepper Pilates Studio

A circle does not begin or end! They move without restrictions, suggesting energy and power. Circles move freely protecting what’s inside their boundaries.
Where do you feel restrictions in your body? How can we help you move more freely and regain your power?

February is bestie month 👭
Bring a friend with you to class and they get to train for FREE.

Ts and Cs apply 🖤

Happy Friday🖤

Feel it, see it and own it! Make 2020 your year to feel your healthiest and happiest! Join Pepper Pilates Studio 🖤

Try suspension pilates at Pepper Pilates Studio! Contact us now to book your spot 💪🏼 @ Birdhaven, Gauteng

If you would like to book group classes in the new year now send us a DM or contact me by clicking the contact button on our profile. We have some exciting specials in the new year and will keep you posted on our Instagram! Xx Natalie

A mind-body intervention like no other with Pilates focusing on strength, core stability, flexibility, muscle control, posture and breathing. Increase your confidence with every movement • Book your spot by enquiries with us via our website •

Stretching into a new week like......! Bring your girls along to class with you and enjoy our group Pilates sessions alongside your best friends • Book your session via our website •

The change in your body starts with you • Stretch your way to your best self with Pilates • Visit our website for more information about our offerings •

Maximize Pilates resistance training using a versatile and strongly effective theraband • Stott Pilates has the most cutting-edge equipment on the market and we are so happy to use their products in our Pilates classes •

Pilates is the perfect exercise form for all ages • With it’s rehabilitative nature and focus on slow, steady and concentrated movement and transitions • Book your sessions now •