07/05/2026
Upper Body Day 🔥💪🏽✅
Thapelo Personal Training
Share
I am professional personal trainer based @kyalami_corner,let me help you achieve your Body Goals. Ma
01/04/2026
Bicep & Shoulder WORKOUT
How to Perform 21s
> 7 Lower-Half Reps: Curl from the bottom (arm straight) to parallel (90-degree angle).
> 7 Upper-Half Reps: Curl from parallel (90 degrees) up to the shoulders.
> 7 Full-Range Reps: Perform full reps, starting with arms fully extended and bringing the weight all the way up.
Both the lateral raise and front raise are essential isolation exercises that target specific parts of the shoulder (deltoids).
While the lateral raise builds width by focusing on the side of the shoulder, the front raise adds definition to the front.
27/03/2026
Legs Day 🔥👌🏽✅
16/03/2026
Monday Motivation
Check out Our Result for hard work.
Weight loss Journey with & .
Are you struggling to get your Dream Body, Easy just dm for our services.
Like, Comment or Share
06/03/2026
Pretending to cry _
05/03/2026
🔥✅👌🏽
22/06/2025
It’s been a journey Now we Here let’s keep on working Hard 💯🔥💪🏽🎯
18/10/2023
You’re too tired? KEEP GOING.
You’re too stressed? KEEP GOING.
You’re uninspired? KEEP GOING!
You can’t see it happening? KEEP GOING!
12/10/2023
Weight Gaining/Strength training Program
Video loading......... Upper body Workouts
07/10/2023
Want your business to be the top-listed Gym/sports Facility in Johannesburg?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Shop No. U101 Kyalami Corner Shopping Centre Pitts Avenue Kyalami, Main Rd, Barbeque Downs, Midrand
Johannesburg
1684
Opening Hours
| Monday | 05:00 - 19:00 |
| Tuesday | 05:00 - 19:00 |
| Wednesday | 05:00 - 19:00 |
| Thursday | 05:00 - 19:00 |
| Friday | 05:00 - 18:00 |
| Saturday | 06:00 - 13:00 |