Ahymnsa Yoga

Come join me for a beginner friendly Vinyasa yoga class in Greenside on Thursday evenings 5:30pm. If you wanted to try yoga or get back into your practice now is the time 💚🤗

I never thought I would be able to return to movement after my diagnoses. I spent almost a year on disability because at my worst, I could barely move around and I was unable to leave the house without assistance. But now after years of intense management, treatment, therapy, Pilates and yoga I am able to do sports I didn't think would be possible for me! Such as aerial silks. A very demanding sport - especially for arthritis in your hands and feet - but extremely rewarding. I want to let you know that wherever you are in your healing journey, know that your body can heal and you can attain a new and wonderful 'normal' for yourself. By choosing to listen to your body and give it what it needs on a week to week basis, you'll eventually be so in tune with yourself you'll be able to do anything # # #

Much love
Sam

Yoga with Sam Sunday 10am classes will be both in-person and online. You can book on the bookamat app (link in bio/scan the QR code).

Why yoga? I have had many personal setbacks in terms of health over the past 10 years, and I know what it is like to lose confidence in your body. If you are in a similar space I encourage you to join my classes. Yoga has helped me tremendously on a physical, spiritual and mental level to heal and gain my confidence back in my own body 💜. I am passionate about helping you on your mind-body-spirit healing journey.

I hope to see you in class online or in-person 😄! If you have any feedback, questions or concerns about my yoga classes please send me a DM. Always happy to chat. Much love. Sam 💙

Come join me on Sunday mornings in the new studio space 🌟💖

A short flow I was having fun with :)

Watch this reel by ahymnsa.yoga on Instagram Afro Sound Machine • Mbele (Instrumental)

Join me tomorrow for a heart opening flow themed around self-love and forgiveness

Bookings are essential

Yoga helps me sleep better at night, makes me feel calmer and more in touch with the present moment, and teaches me how to feel confident in my own body. It helps relieve back pain too! Join me for a class and try it out for yourself.

Sometimes I don't feel like exercising. I'm tired after work, sore and grumpy. We've all been here! However, just 15 minutes of yoga can sometimes turn your day around. Even if I just lay on my mat and breathe, it helps me reset and gives me a little bit of energy to carry on.

Come visit me at the Art of Movement studio on Tuesday evenings :)