Attune Studio

🕉️ BEGIN YOUR JIVAMUKTI YOGA JOURNEY

Curious about Jivamukti Yoga but not quite sure where to begin?

Our 4-WEEK JIVAMUKTI YOGA BEGINNERS PROGRAM is the perfect introduction — giving you time to learn the foundations, understand the practice and build confidence on your mat.

Starting Monday, 31 August 2026 at Attune Studio.

✨ WHAT IS JIVAMUKTI YOGA?

Jivamukti is a dynamic and holistic style of yoga that combines physical asana, breathwork, meditation, yogic philosophy and mindful awareness.

The practice can be physically challenging, but it goes beyond simply moving the body. Jivamukti encourages you to connect movement with breath, develop greater awareness and explore yoga as a practice for both body and mind.

WHY PRACTISE JIVAMUKTI?

🧘 Builds strength, flexibility and mobility
🔥 Improves stamina and overall physical conditioning
🌿 Develops balance, coordination and body awareness
🌬️ Connects movement with conscious breathing
🧠 Improves concentration, focus and mental clarity
🙏 Introduces meditation and yogic philosophy
✨ Encourages mindfulness both on and off the mat
💫 Helps build a deeper and more intentional yoga practice

No previous Jivamukti experience is required. This four-week program is specifically designed to help beginners build a strong foundation.

📅 4-WEEK BEGINNERS PROGRAM
Starts: Monday, 31 August 2026
Mondays: 18:30–20:00
Full 4-week program: R600
Drop-in: R220 per class

📍 Attune Studio
The Arch Lifestyle Centre, North Riding
🌐 attunestudio.co.za
📲 Attune Studio

💙 Attune Studio is also available on the Discovery Vitality Fitness Network, with eligible class bookings available through the network.

Four weeks. One mat. A whole new way to experience your practice. 🕉️

ATTUNE STUDIO
Where sound and body meet.

🔥 READY TO MOVE DIFFERENTLY?

Introducing our 7-WEEK BUDOKON BEGINNERS PROGRAM at Attune Studio.

Starting Monday, 31 August 2026, this program is designed to introduce you to the foundations of Budokon and progressively build your strength, mobility, coordination, control and confidence over seven weeks.

🥋 WHAT IS BUDOKON?

Budokon is a powerful movement system blending elements of yoga, martial arts, mobility and functional movement into one dynamic practice.

Expect something different from a traditional yoga class. Budokon challenges you to move with greater awareness, transition with control and develop strength through fluid, purposeful movement.

THE BENEFITS:

🔥 Builds functional, full-body strength
🔥 Improves mobility, flexibility and joint control
🔥 Develops balance, coordination and body awareness
🔥 Strengthens the core and improves stability
🔥 Builds stamina and physical resilience
🔥 Challenges focus, concentration and discipline
🔥 Encourages confidence and a stronger mind-body connection
🔥 Teaches you to move with greater control, creativity and purpose

And the best part? You don't need previous Budokon experience. This program is specifically designed for beginners.

📅 7-WEEK BEGINNERS PROGRAM
Starts: Monday, 31 August 2026
Time: 17:15–18:15
Full 7 weeks: R1 000
Drop-in: R220 per class

📍 Attune Studio
The Arch Lifestyle Centre, North Riding
🌐 attunestudio.co.za
📲 Attune Studio

💙 Discovery Vitality Fitness Network members: Attune Studio is available on the Discovery Vitality Fitness Network, and eligible class bookings can also be made through the network.

Come discover what your body is capable of.

ATTUNE STUDIO
Where sound and body meet.

🌧️🥶 JO’BURG WINTER HAS ENTERED THE CHAT…
WE TURNED UP THE HEAT. 🔥

Don’t let the rain and cold keep you off your mat.

At Attune Studio, our space is fitted with Striking Energy G5 infrared heaters — so while it may be cold and miserable outside, inside we’re keeping things warm, comfortable and ready to move. 🔥

And these aren’t simply heaters with a red glow — they use infrared radiant heat, creating a beautifully warm environment for your practice.

Practising in a comfortably heated space can help:

🔥 Warm the muscles and prepare the body for movement
🔥 Encourage healthy circulation
🔥 Support mobility and flexibility
🔥 Help the body feel relaxed and ready to move
🔥 Make those cold winter mornings and evenings a whole lot more inviting!

So when the temperature drops and the rain starts falling…

Don’t skip your practice.
Come warm up with us. 🔥🧘‍♀️🧘‍♂️

ATTUNE STUDIO
Where sound and body meet.

📍 The Arch Lifestyle Centre, North Riding
🌐 www.attunestudio.co.za
📲 Attune Studio

📸 Photography by JRA — thank you for capturing the warmth of our space. 🤍

✨ BIG NEWS FROM ATTUNE STUDIO! ✨

We’re incredibly excited to announce that Attune Studio is now available on the Discovery Vitality Fitness Network! 🙌

This means Discovery Vitality members can now find Attune Studio on the Vitality Fitness Network and book their classes with us directly through the network.

🧘 Hatha • Vinyasa • Ashtanga • Yin
💫 Aerial Yoga • Budokon • Jivamukti
🌿 Breathwork • Deep Recovery & more
Find us. Book your mat. Come move with us.

Now available on the Discovery Vitality Fitness Network. ✨

📍 Attune Studio — The Arch Lifestyle Centre, North Riding

🌐 attunestudio.co.za
📲 Attune Studio

Where sound and body meet.

🔥 BUDOKON — THIS IS HOW WE MOVE! 🔥

Smiles, movement, energy and a whole lot of fun! 😄🙌

We had a FULL Budokon class this weekend, and judging by these photos… we think everyone had a pretty good time! 😂🔥

Budokon brings together yoga, martial arts and animal-inspired movement into one seriously fun practice.

💪 Build strength & mobility
🐒 Improve coordination & body control
🔥 Challenge your balance & endurance
🧠 Sharpen focus & concentration
🙌 Build confidence and mind-body awareness
😄 And most importantly… have fun moving!

Never tried Budokon before? Come give it a go!

🔥 NEXT CLASS: MONDAY | 17:15

No need to take yourself too seriously — just bring yourself, move, explore and have some fun with us.

📍 Attune Studio | The Arch Lifestyle Centre
282A Honeydew Road West, North Riding, Johannesburg

🌐 attunestudio.co.za
📲 Attune Studio

See you on the mat! 🔥🙌

What an incredible afternoon at Attune Studio. ✨

Our Aerial Yin + Sound Journey this past Saturday was a sold-out success, and we couldn’t have asked for a better experience. A beautiful combination of movement, stillness, sound, connection — and plenty of fun along the way. 🖤

Suspended and supported by the aerial hammocks, Aerial Yin allows the body to soften into deeper stretches while gently releasing tension and improving mobility and flexibility. Combined with the vibrations of our immersive sound journey, the experience encourages the nervous system to slow down, helping you move out of everyday stress and into a deeper state of rest and relaxation.

✨ Release physical tension
✨ Calm the mind and nervous system
✨ Improve flexibility and mobility
✨ Encourage deeper relaxation and meditation
✨ Rest, restore and reconnect

A huge thank you to everyone who joined us and made the session so special.

Missed this one? Stay attuned… our next Aerial Yin + Sound Journey is coming. 🔔

📍 Attune Studio — The Arch Lifestyle Centre, North Riding

🌐 attunestudio.co.za
📲 Attune Studio
Where sound and body meet.

🌈 KIDDIES AERIAL YOGA AT ATTUNE STUDIO 🌈
Play. Fly. Grow. 🧘‍♀️✨

These photos were captured at our very first Kiddies Aerial Yoga session — and what a fantastic morning it was! 💛 Seeing the kids explore the hammocks, challenge themselves, laugh, learn and build confidence was exactly what these classes are all about.

Our Kiddies Aerial Yoga classes take place every Saturday morning and are designed to give children a fun, creative way to move their bodies while developing important physical and mental skills.

🤸 Physical benefits include:
• Building strength and core stability
• Improving balance and coordination
• Developing flexibility and mobility
• Increasing body awareness and control
🧠 Mental & emotional benefits include:
• Building confidence and self-esteem
• Improving focus and concentration
• Encouraging creativity and self-expression
• Supporting emotional regulation and calm
• Learning to trust themselves while trying something new

And most importantly… they get to PLAY, FLY & HAVE FUN! 🥰

Every Saturday
🕚 11:00–11:45
👧🧒 Ages 5–12
🎪 Limited to 10 hammocks per class

Investment:
R220 for one child
R200 per child for 2 or more children from the same family

📍 Attune Studio — The Arch Lifestyle Centre, North Riding

🌐 www.attunestudio.co.za⁠
📲 Attune Studio

Spaces are limited, so book your little yogi’s hammock and come fly with us! 💛🌈

✨ Flow with Love. Move with Purpose. ✨

Some days you need to slow down. Some days you need to sweat. And some days... you need both.

Join the beautiful Teagen every Monday & Friday at 10:15 for a Vinyasa Flow that will leave you feeling stronger, lighter and more connected. Her classes are full of heart, movement and intention, reminding you to move with love, breathe with purpose and honour the body God has given you.
Vinyasa Yoga links breath with movement, creating a flowing practice that strengthens both body and mind.

What you'll gain:

🤍 Build full-body strength and endurance
🤍 Improve flexibility, mobility and balance
🤍 Develop better posture and core stability
🤍 Increase cardiovascular fitness through dynamic movement
🤍 Reduce stress and calm the nervous system
🤍 Improve mental clarity, focus and emotional resilience
🤍 Leave feeling energised, grounded and deeply refreshed
Whether you're just beginning your yoga journey or looking to deepen your practice, Teagen will meet you exactly where you are—with warmth, encouragement and plenty of love.

Come and discover what happens when movement becomes meditation and strength meets grace.

📍 Attune Studio – Where Sound & Body Meet

🕙 Mondays & Fridays | 10:15

🌐 www.attunestudio.co.za⁠�
📲 Attune Studio

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