I help lead, instruct, and motivate individuals or groups in exercise activities, including cardio
27/05/2024
Stretching before workouts is important because it can:
- Increase flexibility and improve the range of motion in your joints, helping you move more freely.
- Protect you from injury.
- Increase blood-flow and workout quality.
- Reduce muscle tension and make the body feel relaxed.
- Help coordination by allowing freer and easier movement.
20/02/2024
“I try to set goals that seem kind of unreasonable at first. As I move towards them, the more reasonable they look.”
— Katie Ledecky
21/12/2023
Thursday HIIT Run done 🔥🔥🔥
10/12/2023
“In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.”
— Fred Lebow,
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07/12/2023
“One run can change your day, many runs can change your life.”
— Unknown
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05/12/2023
"It doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."
—Fred Lebow.
♥️♥️♥️
04/12/2023
Today's workout done ✅. A short but intense session 🔥!
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03/12/2023
Sunday was good 😊! Went for a quick run before church. Though the heat was unbearable but this run was worth every piece of energy I gave!
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30/11/2023
Your GT watch is doing the most 🙌🏾!
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