Yogafull

Eeeep im super excited for this evening!!! 😍💥💥💥

I will be chatting live, on radio, with the wonderful
Cindy Kruger - Psychic Medium about yoga and myofascial release!

Thank you for inviting me on your show! 🩷

If you keen to take a listen then make sure you tune in at 7pm - 9pm!

Listen to 'Asking Cindy Kruger'.

You can catch the show live at Fourways Mall or listen online at roguesonradio.com. 🥳

You can send your questions via WhatsApp or send a voice note to 072 783 6434 for a reading from Cindy.

Will you be tuned in? 🩷🩷🩷

Yogafull

This little thing has saved me so much over the last few days. We did a lot of driving as we headed to the bush for a much needed break. Sitting is one of the worst things we can do for our bodies and the hours in the car took a toll on my back and hips.

The magical thing about this massage ball is you can use it anywhere! 🥳

Hours in the car with nothing else to do besides sing, dance and be the best navigator in the world 🤣. I got to work on some really tight spots and relieve those nasty spasms that build up.

I forgot to bring a full kit with me so I improvised and used a rolled up towel. It worked wonders for some deep fascia release. Will share a video soon of me doing this so you can get to doing it at home too! 🥳

Oh and pics from the holiday just because, how can I not? 😍🥰🐘

Have a wonderful and warm Wednesday beaufiful peeps!

Sending love 💙💙💙
Yogafull

About last night's myofascial release class!! 💫💥

Ten inquisitive ladies joined me in studio for an introduction and full hour, practical session into myofascial release.

There was so much tension released as everyone closed their eyes turning their awareness into their body and travelled deep into letting go of that which no longer served. A group of stressed bodies arrived and left floating feeling lighter and more free in their bodies.

Thank you Verushka Ramdial for your wonderful message last night 🥰😍🌀💙.

'Dear Tamsin,
What an incredible session tonight. I walked in carrying so much tension and walked out feeling truly alive—lighter both literally and figuratively.

After five weeks of physiotherapy for recurring pain, I honestly wasn't expecting one class to make such a noticeable difference.

Your guidance targeted every area where I've been holding tension, and I could feel my body releasing in ways I haven't experienced in weeks.

Thank you for creating such a welcoming, knowledgeable, and healing space.

Your passion shines through in everything you do, and it made all the difference. I left feeling stronger, more mobile, and deeply grateful.

Thank you for sharing your gift—I can't wait for the next class!'

Proof that this practise works, every single time!!

If you are interested in experiencing this magic for yourself, I offer private session and group classes. Lets chat 072 541 8499.

I look forward to unwinding with you!

Have a wonderful Wednesday beautiful souls! 💙💙💙

Yogafull

I mentioned a few weeks back that I was battling with my health.


So I thought its time to share, hold onto your socks 🧦 or scroll on by.😅

About 3 months ago I started to get pain in my left hip. As usual I turned to my myofascial tools to work it out. It didnt help and it only got worse. I lived with the pain hoping it would ghost me like that I guy I met on tinder, but alas it stayed around and got worse. The one Saturday driving to a friend, I screamed to the man to pull over as I had excruciating pain running down my leg, I just had to stand. I put the seat back and lay down and cried all the way to our destination. Sunday I told him we going to the ER because there was no way in hell I was going to experience that again!

They drugged me, they pumped like 6 bags and vials into an IV and left me in the room to get higher than Snoop Dog. Dr returned and said how you doing? Answer was, I was as high as kite now but still in pain. MRI was done the following day, sitting was so sore I was constantly having to stand to get some relief.

Results arrived the next day and I had 2 ruptured discs and 3 bulging in my lumbar spine. 🤮

Aaah happy days!! Doc said no yoga and I sobbed all the way home. Booked an appointment with the neurosurgeon which I could only see like 4 weeks later because he is the best. I went to an incredible physio for 5 sessions. She was recommended to me by one of my yoga students. She is based in Woodmead and her name is Fiona Lamberti, I highly recommend this lady, she knows her stuff, plus also does myofascial release. We got on like a house on fire! 🥰😍 Plus she let me swear as she did her work on my body.😅

First thing she picked up was that my hips were incredibly out of alignment. My left hip was pulling to the right. She stuck her fingers in my groin and released a deep spasms that I could never had got to with my tools. That sucked, but the relief was worth it. She stuck needles in my glute, into the muscles along my spine and gave me some fabulous shock treatment therapy. She did so much work on me but it just wasnt helping the bigger issue. My left thigh had gone numb and slowly started turning into a fizz disco with constant pins and needles. I had incredible glute pain and I refused to take the meds the doc gave me during the day. I was overloading my body with muscle relaxants, anti inflammatories and pain meds that kicked my ass. The one morning in yoga class I was slurring so much from the meds I took the night before, my students said I sounded drunk. So the daytime drugs stopped. I only took them before bed if I needed them.

My appointment for the neuro finally arrived. I saw the Dr and he looked at my scans and said 'You have the most unremarkably small tear in the cushion between you discs'. This causes some of the inner gel to leak out and touch the nerve, hense the awful pain I was experiencing. Not only does it cause pain but the entire abdomen muscles and the surrounding areas go into protection mode and the muscles lock up and everything goes into painful spasms. I did so much myofascial release to undo these spasms and it was so sore, but necessary to get some relief. About a month ago I was doing a session and I cried the entire way through. I was so upset that my body wasn't healing itself and I felt like an absolute failure. 💔 I preach all the time about how yoga and myofascial release can heal and I couldn't fix this!!! 😭😱

I went for numerous body talk sessions with the incredible Caroline Linton and was made aware of a lot of limiting beliefs I am carrying. I went to Nazeema Tierney for a yoni steaming session to embrace my feminine energy and to heal from sexual and family trauma. I went to the incredible Audrey Osborne Wood for spiritual and energetic healing. I continued on with my yoga without aggravating my back and spent hours on my tools trying to heal myself.😮‍💨

After doing EVERYTHING I could possibly do, my physio and friends helped me come to the realization that medical intervention is the last resort and very much needed!!! 🏨

Yesterday I was booked into the hospital to have a lumbar epidural and facet joint infiltration. The medication injected, surrounds the lumbar discs and help numb the pain giving your body time to heal without constantly being in agony. It was a quick in and out day procedure where they put me under and drilled 10 holes around the spine to fill it with the magic mootie. 💊

My man was amazing and treated me like a queen the whole time! 🥰

Kudos to him for putting up with my grumpy ass over the past few months as the pain really made me a miz cow. 🤣 Thanks boo Jean-claude Renaud Louw ❤️ I love you.

Today is a slow day, a bit of discomfort which is managable. I am going to spend at least an hour on the tools in the loft today to try release some of the surrounding muscles and my quads which are so sore from the past week of yoga classes.

The amazing thing is, about ten years ago I had one bulging disc and the pain was 100 times more then it was now. And I owe that all to my core!!! 💪 My strong ass muscles have created the most incredible internal back brace to support my spine. I did not stop the yoga and I will not stop the yoga. It keeps me strong and most importantly keeps my mental health on the straight and narrow. Yoga is my medicine! 🧘‍♀️ 💫

We still not sure what caused the tear, Dr said it could have been from the weight training the man and I had been doing. So that is on pause for now. I plan to focus on healing my back, taking more time for me and not doing deep forward folds and twists in yoga that will aggravate the discs. 🤕

I have to remember at my heaviest weight I was 140kgs!! This spine of mine has put up with a lot!! I have since lost almost 30kgs and the journey is ongoing. The less weight I have on my discs the better, so strength and healing is the focus moving forward. 🥰

Not only does the body require healing but my heart, soul and inner child. These are the Louise L Hay definitions of each vertebrae.

• L1Probable Cause: Insecurity, a craving for love, and a need to be lonely; fear of rejection or leaving things behind
• L2Probable Cause: Feeling stuck in childhood pain, hopelessness, or being unable to live in the present moment
• L3Probable Cause: Sexual abuse, deep guilt, self-hatred, or covering up past traumatic experiences.
• L4Probable Cause: Financial insecurity, fear of career/future, feeling powerless, or rejecting one's own sexuality.
• L5Probable Cause: Insecurity, difficulty with communication, anger, and an inability to accept pleasure.

All of the above relate to me in massive ways!

I want to thank each and every soul that has helped support me through this journey, and who continue to support me. 💙💙💙

The love and kindess I received yesterday was overwhelming. 🤯🥰

I am truly a blessed human being to be surrounded by such remarkable people that truly, love and care for me. ❤️

Thank you to my students who have been patient and kind, who have allowed me to moan and avoid doing certain poses as I guided them verbally. Love really does make the world go around!! ❤️

So onwards and upwards I rise, learning and healing and doing the deep inner work in order to become a better human, inside and out. 💥

And remembering how far I have come and allowing myself to have some compassion for where I am now and trusting where I am going. ⬆️🥳

Thanks to you all for reading the encyclopedia of Tamsin's backache if you have made it this far!!! 😅🤣

Sending loads of love to you special souls, remember healing is never linear, it is a constant journey, definitely worth travelling.

💚💚💚

Yogafull

So I have decided to open up about something very near and dear to my heart. Life in SA as wel ALL know is ridonculously expensive!!!

But we still want to do amazing things and get to experience new stuff. So I have been trading services for a very very long time. As a photographer, I often trade photography services for accommodation venues I visit for a weekend away. I have many friends who I trade healing for yoga, massages for yoga and body talk for myofascial sessions. I think you get my drift? 😅

So if you are interested in experiencing some yoga or myofascial release treatments with me and you offer some kind of service then lets chat! I dont want anyone to lose out on having the most incredible healing moments in life due to a lack of funds. Life is ALL about an energy exchange, it has and always will be. It just got a little messed up when people decided to add numbers to the energy and now we feel we cannot 'afford' to do things we want to.

So if you offer a service and are keen to look at trading, then pop a comment below of what it is you offer and lets chat! 🥳

Obviously this has to be something that is MUTUALLY beneficial to both parties. Im not keen on spending an hour learning how to make flies for trout fishing for example. 😂🤣

But just putting it out there and see who wants to exchange happy, high healing vibes for the same! 💛🩷💛

Have a magical Thursday gorgeous peeps! Dont forget to be awesome!! 🤜😍

What would you say if I told you that I used to have no confidence?

Like zero, zilch, nada!

I was constantly knocking myself and I hated what I saw in the mirror. I used to try fit in and look like the typical 'pretty' woman in the media. Knowing deep down inside I could never be her. I yearned for something that could never come true and it broke my heart every single day. I was....in my mind a total failure. 💔

I used to suffer from extreme social anxiety as well as heavy ptsd.

At times it was hard for me to even be in public and see people, or rather allow them to see me. Some days I would sit in the car and do deep breathing just to get the courage to step out and walk into the store. I lived in fear for a long, long time. I was a broken soul who felt completely unlovable and unworthy.

For years I just lay in that self pity pool of 'I will never be good enough'. I wallowed like a fat, lonely hippo in the sun as I watched everyone else living their life to the fullest with envy. I explored every avenue of self help, read the books, got professional advice, went for reiki, tried every diet known to mankind, exersized until I puked, meditated etc.

I searched high and low for an answer to my one massive, unanswered question.

HOW DO I LOVE MYSELF?

I asked my therapist this, my spiritual mentors this, friends and family. And no one had the answer!! Not one person could help me!! I was drowning in my own pool of self worthlessness. 😭

When covid arrived and we were forced to step away from society, something shifted within me. I started teaching online yoga from this very group for my own sanity. I was not a qualified yoga instructor yet, but I needed the yoga practise for my own mental health and decided to share this with others who could benefit from it.

I practised sooo much yoga during that time. Plus I taught what I had learnt over the previous years by going live, three times a week from this very group. I felt super nervous and extremely self conscious but I did it anyway! 🤮

And then a magical thing started to happen, the voice that was always putting me down started to soften. The insults and ugly self talk subsided more and more every time I stepped on my mat.

Everything became still and peaceful when I moved, time slowed down and I became so much more present within my body and my mind. Eventually my heart and soul felt a tremendous shift!!

I had found my purpose!!! ❤️‍🔥🥰😍

And if that wasnt exciting enough, I started to like myself, and appreciate my body for what it was capable of!!! I stopped caring what people thought of me!!! 🤯

My inner voice became so much louder than every single negative comment I had ever received in my life and let me tell you, there were MANY!!!

Freedom arrived 🥰😍

I felt as if I had been reborn. I tell close friends about the past version of myself and they can't believe it. But it's all true! And some days I forget just how far I have come. When that little ni**le of self judgment whispers at me, I can quickly shut it down by reminding myself of who I am now and I look forward to who I will become in the future. 😍💥💫

Keep growing and keep glowing beautiful souls!
🩵🩵🩵

And if you are interested in coming to join me in studio for a free trial class to begin your yoga journey, pop me a msg.

Who knows, it might just change your life, like it did mine 🥰😍

Sending love from my very grateful heartspace to yours! 💜

Yogafull

Good morning, beautiful souls! ✨

I'm excited to announce that the next Group Myofascial Release session is happening on Tuesday, 28th July at 5:30 pm in my Jukskei Park studio.

If you're looking for a gentle yet powerful practice that can help:

🩵 Ease stress and anxiety

🩵 Release aches, pain and built-up tension

🩵 Support muscle recovery

🩵 Soothe and regulate the nervous system

🩵 Help relieve headaches

🩵 Encourage the release of stored trauma

..then this monthly class is for you.

I only offer one group myofascial release session each month, making it a special opportunity to slow down, reconnect with your body, and gently release what no longer serves you.

Spaces are limited, so be sure to reserve your place soon.

The studio is warm and cosy with a wonderful heater, and our session takes place by the soft glow of candles and lamps, creating a peaceful, nurturing space for healing and deep relaxation.

I can't wait to share this beautiful experience with you.

Wishing you a magical day!

Yogafull
Tamsin📞 072 541 8499.

Ooh la la another group myofascial release class date is set!! Tuesday 28th July at 5.30pm in the studio in Jukskei Park!

If you have been searching for something that can:

🩵 Relieve stress and anxiety
🩵 Reduce pain and tension in the body
🩵 Assist with muscle recovery
🩵 Calm the nervous system
🩵 Relieve headaches
🩵 Release trauma

Then this class is a MUST for you! I only hold one group session a month and you dont want to miss out on this blisfful dive into the fascia as we work through and release that which no longer serves.
Limited space available, so make sure you book your spot soon!

Studio has a fabulous heater and we work by candle light and lamps to help create a safe, healing environmnet for all!
Looking forward to unwinding with you soon.

Have a magical day beautiful souls! 💫

Tamsin 07254184899!

✨ Escape to Magaliesburg for the Soul Nourishing retreat✨

Are you craving deep rest, rejuvenation, and a chance to truly come back home to yourself?

It’s time to disconnect from the noise and pour back into your own cup.

​Join us for a transformative retreat experience where everything is taken care of.

​What’s waiting for you:

​✨ Rejuvenating Yoga & Meditation

​✨ Myofascial Release to melt away tension

​✨ Healing Circles & connection

​✨ Guided Hiking in nature

​🏡 All nourishing meals, beautiful accommodation and activities included .

​If your soul is whispering yes, we'd love to welcome you. 🧡🧡🧡

Nazeema Tierney Barefoot Butterfly Healing
Yogafull