Yogafull

29/09/2026

ERMAGERD!!

How are we almost in October already? 😲

Like where did the year go and where was I when the time was flying by? My nervous system has taken a beating with everything that life has thrown at me over the last few months. My yoga is literally keeping me together by a thread and I am superbly blessed to have the tools to help relieve my body from all the load that I have been carrying. 🙏

I am planning another myofascial release session for Tuesday the 13th of October at 5.30pm in the studio in Jukskei Park. If anyone else is feeling the tension in your shoulders, tight hips, pain in your neck (yup thats a nasty bu**er), then whatsapp me to join in releasing and letting all that tension gooooooo! 😮‍💨

I will supply apply all equipment and we journey deeply into the body to release that which no longer serves. I do this practise at least 4 times a week on my own body and last week I had a massive emotional release when I worked on my shoulders and upper back for over an hour. 💆

We hold onto and carry so much, give your body the time it deserves to rest and recover. 💜💜💜

If you're looking for a gentle yet powerful practice that can help:

🌀 Ease stress and anxiety
🌀 Release aches, pain and built-up tension
🌀 Support muscle recovery
🌀 Soothe and regulate the nervous system
🌀 Help relieve headaches
🌀 Encourage the release of stored trauma
..then this monthly class is for you!

Send me a message to book your spot in the class 0725418499!
Have a terrific Tuesday all!!

I look forward to unwinding with you 💙💙💙

28/09/2026

19/09/2026

Think of your mat as your own personal magic carpet!!

I come across so many people who battle with the shape of their bodies. I used to be one of them. Constantly criticising, shaming and loathing the way they look. Always wanting to look slimmer, have better skin, hating their legs, arms... you get the picture, right? No doubt you too have something about your body that you dislike and WISH was different.

But the truth of the matter is, our bodies are incredible gifts that we are given in this lifetime. Whether you like the way it looks or feels is not of importance. If there is something that you simply cannot change, or that is a real struggle to change, why not rather make peace with what you have and step into a place of grace and acceptance, and maybe one day, love for what it is?

Your yoga mat is your safe space. When you step onto that mat, it should be a completely judgement-free zone. No one else's opinion matters there. It is your Garden of Eden to come home to and nourish that which is, and not that which you want it to be.
Allowing yourself time to explore how it feels in different poses, connecting with your life force breath. Moving into areas of tightness and then feeling that release as you settle in is an absolutely remarkable sensation.

Our bodies store our emotions, our pain, our fears, our shame, our joy, our lessons and so much more. When you climb onto your magic carpet, it allows you to pause that tape that has been playing subconsciously for years. You know the one: "You're not good enough, you are too fat to be loved, you aren't pretty."
When that tape pauses, you are given a gift of silence. And within that silence, you can start to hear what is in YOUR heart space. Not the opinion of anyone else who may have hurt you with nasty words or ugly looks.

You enter into a new space of curiosity that allows you to look deeper, beyond the surface of your skin. The ocean of depth that lies beneath our so-called "appearance" holds incredible secrets you have yet to uncover.

Many beginner students who have come to my classes often comment on how I am doing a pose, saying they can't do "that", and my reply is always the same. It's not about how far I go into a pose; it's how you feel in your pose. I always turn the attention back to them.

Your mat is a sacred space which is all about you and your own personal journey into yourself.

You do not have to be flexible to do yoga, you do not have to be thin, you do not have to be strong to do yoga.

You are merely asked to be brave, to try something new and get out of your head! To pause that old tape for 75 minutes and travel with the body and the breath on your own magic carpet, and allow it to take you places you have never been.

A yoga class should be a safe space. Your mat is there to hold you when your heart is breaking, when you are so exhausted you can't keep your eyes open, when you feel you are hanging by a thread. Your mat is always there; you just have to step up and take the journey.

Allowing yourself to enter into a new realm, where your body is your guide, exactly as it is now, is the most beautiful gift you can give to yourself.

If you are wanting to learn more about yoga and how it could change your life, why not come and join a free trial class with us?
No judgement, just love, and your own magic carpet to take you on a journey into places within yourself that are yet to be discovered.

May you have a blessed weekend all, sending loads of love from my heartspace to yours - Tamsin 💜💜💜

02/09/2026

Did someone say myofascial release?

Yes please!! 🥳💆‍♀️

So think of the best massage you have ever had? Now think of something even better where you are in complete control of the pressure and the location of the trigger points you wish to target. Allow the breathe and the body to guide you as the tension releases. Thats what myofascial release is all about! 💥

I will be holding my third introduction to myofascial release on Tuesday the 8th of September from 5.30pm - 7pm in Jukskei Park. All the equipment will be supplied, you just need to bring your tension filled bodies and lay on the tools. I have experienced some remarkable results from doing this deep inner fascial work and cant wait to share it with YOU!! 😍

Pop me a whatsapp if you keen to come along and see what all the hype is about 072 541 8499. It will be R400 per person. But if you are not up for a group session, I do offer private sessions in my loft at home. 🏠

Lets get out of pain and start feeling suuupppeer good in our bodies. 🥰

Have a lekka evening all you beautiful people!!

💙❤️💙

Yogafull

17/08/2026

Eeeep im super excited for this evening!!! 😍💥💥💥

I will be chatting live, on radio, with the wonderful
Cindy Kruger - Psychic Medium about yoga and myofascial release!

Thank you for inviting me on your show! 🩷

If you keen to take a listen then make sure you tune in at 7pm - 9pm!

Listen to 'Asking Cindy Kruger'.

You can catch the show live at Fourways Mall or listen online at roguesonradio.com. 🥳

You can send your questions via WhatsApp or send a voice note to 072 783 6434 for a reading from Cindy.

Will you be tuned in? 🩷🩷🩷

Yogafull

12/08/2026

This little thing has saved me so much over the last few days. We did a lot of driving as we headed to the bush for a much needed break. Sitting is one of the worst things we can do for our bodies and the hours in the car took a toll on my back and hips.

The magical thing about this massage ball is you can use it anywhere! 🥳

Hours in the car with nothing else to do besides sing, dance and be the best navigator in the world 🤣. I got to work on some really tight spots and relieve those nasty spasms that build up.

I forgot to bring a full kit with me so I improvised and used a rolled up towel. It worked wonders for some deep fascia release. Will share a video soon of me doing this so you can get to doing it at home too! 🥳

Oh and pics from the holiday just because, how can I not? 😍🥰🐘

Have a wonderful and warm Wednesday beaufiful peeps!

Sending love 💙💙💙
Yogafull

29/07/2026

About last night's myofascial release class!! 💫💥

Ten inquisitive ladies joined me in studio for an introduction and full hour, practical session into myofascial release.

There was so much tension released as everyone closed their eyes turning their awareness into their body and travelled deep into letting go of that which no longer served. A group of stressed bodies arrived and left floating feeling lighter and more free in their bodies.

Thank you Verushka Ramdial for your wonderful message last night 🥰😍🌀💙.

'Dear Tamsin,
What an incredible session tonight. I walked in carrying so much tension and walked out feeling truly alive—lighter both literally and figuratively.

After five weeks of physiotherapy for recurring pain, I honestly wasn't expecting one class to make such a noticeable difference.

Your guidance targeted every area where I've been holding tension, and I could feel my body releasing in ways I haven't experienced in weeks.

Thank you for creating such a welcoming, knowledgeable, and healing space.

Your passion shines through in everything you do, and it made all the difference. I left feeling stronger, more mobile, and deeply grateful.

Thank you for sharing your gift—I can't wait for the next class!'

Proof that this practise works, every single time!!

If you are interested in experiencing this magic for yourself, I offer private session and group classes. Lets chat 072 541 8499.

I look forward to unwinding with you!

Have a wonderful Wednesday beautiful souls! 💙💙💙

Yogafull

25/07/2026

I mentioned a few weeks back that I was battling with my health.


So I thought its time to share, hold onto your socks 🧦 or scroll on by.😅

About 3 months ago I started to get pain in my left hip. As usual I turned to my myofascial tools to work it out. It didnt help and it only got worse. I lived with the pain hoping it would ghost me like that I guy I met on tinder, but alas it stayed around and got worse. The one Saturday driving to a friend, I screamed to the man to pull over as I had excruciating pain running down my leg, I just had to stand. I put the seat back and lay down and cried all the way to our destination. Sunday I told him we going to the ER because there was no way in hell I was going to experience that again!

They drugged me, they pumped like 6 bags and vials into an IV and left me in the room to get higher than Snoop Dog. Dr returned and said how you doing? Answer was, I was as high as kite now but still in pain. MRI was done the following day, sitting was so sore I was constantly having to stand to get some relief.

Results arrived the next day and I had 2 ruptured discs and 3 bulging in my lumbar spine. 🤮

Aaah happy days!! Doc said no yoga and I sobbed all the way home. Booked an appointment with the neurosurgeon which I could only see like 4 weeks later because he is the best. I went to an incredible physio for 5 sessions. She was recommended to me by one of my yoga students. She is based in Woodmead and her name is Fiona Lamberti, I highly recommend this lady, she knows her stuff, plus also does myofascial release. We got on like a house on fire! 🥰😍 Plus she let me swear as she did her work on my body.😅

First thing she picked up was that my hips were incredibly out of alignment. My left hip was pulling to the right. She stuck her fingers in my groin and released a deep spasms that I could never had got to with my tools. That sucked, but the relief was worth it. She stuck needles in my glute, into the muscles along my spine and gave me some fabulous shock treatment therapy. She did so much work on me but it just wasnt helping the bigger issue. My left thigh had gone numb and slowly started turning into a fizz disco with constant pins and needles. I had incredible glute pain and I refused to take the meds the doc gave me during the day. I was overloading my body with muscle relaxants, anti inflammatories and pain meds that kicked my ass. The one morning in yoga class I was slurring so much from the meds I took the night before, my students said I sounded drunk. So the daytime drugs stopped. I only took them before bed if I needed them.

My appointment for the neuro finally arrived. I saw the Dr and he looked at my scans and said 'You have the most unremarkably small tear in the cushion between you discs'. This causes some of the inner gel to leak out and touch the nerve, hense the awful pain I was experiencing. Not only does it cause pain but the entire abdomen muscles and the surrounding areas go into protection mode and the muscles lock up and everything goes into painful spasms. I did so much myofascial release to undo these spasms and it was so sore, but necessary to get some relief. About a month ago I was doing a session and I cried the entire way through. I was so upset that my body wasn't healing itself and I felt like an absolute failure. 💔 I preach all the time about how yoga and myofascial release can heal and I couldn't fix this!!! 😭😱

I went for numerous body talk sessions with the incredible Caroline Linton and was made aware of a lot of limiting beliefs I am carrying. I went to Nazeema Tierney for a yoni steaming session to embrace my feminine energy and to heal from sexual and family trauma. I went to the incredible Audrey Osborne Wood for spiritual and energetic healing. I continued on with my yoga without aggravating my back and spent hours on my tools trying to heal myself.😮‍💨

After doing EVERYTHING I could possibly do, my physio and friends helped me come to the realization that medical intervention is the last resort and very much needed!!! 🏨

Yesterday I was booked into the hospital to have a lumbar epidural and facet joint infiltration. The medication injected, surrounds the lumbar discs and help numb the pain giving your body time to heal without constantly being in agony. It was a quick in and out day procedure where they put me under and drilled 10 holes around the spine to fill it with the magic mootie. 💊

My man was amazing and treated me like a queen the whole time! 🥰

Kudos to him for putting up with my grumpy ass over the past few months as the pain really made me a miz cow. 🤣 Thanks boo Jean-claude Renaud Louw ❤️ I love you.

Today is a slow day, a bit of discomfort which is managable. I am going to spend at least an hour on the tools in the loft today to try release some of the surrounding muscles and my quads which are so sore from the past week of yoga classes.

The amazing thing is, about ten years ago I had one bulging disc and the pain was 100 times more then it was now. And I owe that all to my core!!! 💪 My strong ass muscles have created the most incredible internal back brace to support my spine. I did not stop the yoga and I will not stop the yoga. It keeps me strong and most importantly keeps my mental health on the straight and narrow. Yoga is my medicine! 🧘‍♀️ 💫

We still not sure what caused the tear, Dr said it could have been from the weight training the man and I had been doing. So that is on pause for now. I plan to focus on healing my back, taking more time for me and not doing deep forward folds and twists in yoga that will aggravate the discs. 🤕

I have to remember at my heaviest weight I was 140kgs!! This spine of mine has put up with a lot!! I have since lost almost 30kgs and the journey is ongoing. The less weight I have on my discs the better, so strength and healing is the focus moving forward. 🥰

Not only does the body require healing but my heart, soul and inner child. These are the Louise L Hay definitions of each vertebrae.

• L1Probable Cause: Insecurity, a craving for love, and a need to be lonely; fear of rejection or leaving things behind
• L2Probable Cause: Feeling stuck in childhood pain, hopelessness, or being unable to live in the present moment
• L3Probable Cause: Sexual abuse, deep guilt, self-hatred, or covering up past traumatic experiences.
• L4Probable Cause: Financial insecurity, fear of career/future, feeling powerless, or rejecting one's own sexuality.
• L5Probable Cause: Insecurity, difficulty with communication, anger, and an inability to accept pleasure.

All of the above relate to me in massive ways!

I want to thank each and every soul that has helped support me through this journey, and who continue to support me. 💙💙💙

The love and kindess I received yesterday was overwhelming. 🤯🥰

I am truly a blessed human being to be surrounded by such remarkable people that truly, love and care for me. ❤️

Thank you to my students who have been patient and kind, who have allowed me to moan and avoid doing certain poses as I guided them verbally. Love really does make the world go around!! ❤️

So onwards and upwards I rise, learning and healing and doing the deep inner work in order to become a better human, inside and out. 💥

And remembering how far I have come and allowing myself to have some compassion for where I am now and trusting where I am going. ⬆️🥳

Thanks to you all for reading the encyclopedia of Tamsin's backache if you have made it this far!!! 😅🤣

Sending loads of love to you special souls, remember healing is never linear, it is a constant journey, definitely worth travelling.

💚💚💚

Yogafull

23/07/2026

So I have decided to open up about something very near and dear to my heart. Life in SA as wel ALL know is ridonculously expensive!!!

But we still want to do amazing things and get to experience new stuff. So I have been trading services for a very very long time. As a photographer, I often trade photography services for accommodation venues I visit for a weekend away. I have many friends who I trade healing for yoga, massages for yoga and body talk for myofascial sessions. I think you get my drift? 😅

So if you are interested in experiencing some yoga or myofascial release treatments with me and you offer some kind of service then lets chat! I dont want anyone to lose out on having the most incredible healing moments in life due to a lack of funds. Life is ALL about an energy exchange, it has and always will be. It just got a little messed up when people decided to add numbers to the energy and now we feel we cannot 'afford' to do things we want to.

So if you offer a service and are keen to look at trading, then pop a comment below of what it is you offer and lets chat! 🥳

Obviously this has to be something that is MUTUALLY beneficial to both parties. Im not keen on spending an hour learning how to make flies for trout fishing for example. 😂🤣

But just putting it out there and see who wants to exchange happy, high healing vibes for the same! 💛🩷💛

Have a magical Thursday gorgeous peeps! Dont forget to be awesome!! 🤜😍