Dynamic Health Northriding

"Some motivation for the week"

7-Day Free Trail

CAMPAIGN
Don't leave your friends behind!

Contact us today!

NO CONTRACT, NO COMMITMENT
Keeping fit has never been easier and so affordable!

Contact us today to get started.

State of the Art Equipment
Variety of Group Exercise Classes and much more.

010 900 4739

"Push harder than yesterday if you want a different tomorrow"

Looking for that elusive secret to Success in the Gym or just everyday life. "Success is the sum of small efforts, repeated day-in and day-out"
Day by Day Workout, Rep by Rep, Meal by Meal... Until you have done everything to be successful. Just keep chipping away!

'Definition of a really Good Workout: When you HATE doing it, but you LOVE finishing it!'
WORKOUT OF THE WEEK
Cardio: Perform 20 Mins of low intensity steady state cardio of your choice.
• Squats: 3 Sets; 10-12 Reps
• Leg Press: 3 Sets; 10-12 Reps
• Leg Extension: 3 Sets; 10-12 Reps
• Leg Curl: 3 Sets; 10-12 Reps
• Bulgarian Split Lunge: 3 Sets; 10-12 Reps
• Dumbbell Stiff Leg Deadlift: 3 Sets; 10-12 Reps
• Seated Calf Raises: 3 Sets; 10-12 Reps
Cool down: 5-10 minutes (Including stretches)
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Your Fitness isn’t a luxury, its essential
Everything is costing more and you are getting less!
Petrol is up ,Food is up, The general cost of living is up.
We aspire to be the gym that offers more for less.
Your Fitness is Our Business 💚

The Dynamic Health Team would like to wish you and your loved ones a Happy Easter and please be safe if you traveling over the holidays.

Please note that the gym will be closed tomorrow. 💚💚

'All progress takes place outside the comfort zone.'
WORKOUT OF THE WEEK

Cardio: Perform 30-45 Mins of low intensity steady state cardio of your choice.

• Barbell Deadlifts: 4 Sets; 8 Reps
• Superset: Wide Grip Lat Pulldown / Straight Arm Pulldown: 3 Sets; 12/10/8 Reps
• Bend Over Barbell Row: 4 Sets; 12 Reps
• Seated Low Row (Reverse Grip): 3 Sets; 12/10/8 Reps
• Cable Curls: 3 Sets; 10 Reps
• 1 Arm Preacher Curl: 3 Sets; 10 Reps

Cooldown: 5-10 minutes (Including stretches)
Visit our Pages!
Instagram:
Facebook: Dynamic Health Northriding