20/03/2022
If you want to give yourself a fair chance to succeed, don't expect too much too soon. Take a moment to breath and appreciate all that your body does for you.
Pilates for you
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I am a professional Pilates Instructor offering mobile & online Pilates Mat sessions. Private, duo,
Pilates uses a series of low-impact flexibility and muscular strength and endurance movements to improve your posture, build your core strength, and help with muscle balance. Pilates is great and well known for safe rehabilitation or prevention of injuries. I am passionate about taking care of the human body and I have a love for movement. I like to offer Pilates sessions that enable my client’s b
20/03/2022
18/06/2021
Many people assume that the main benefit of practising Pilates is increased flexibility. Improved flexibility through Pilates is only a small part of the benefits your body will enjoy from practising Pilates including;
- Improved posture & Spinal alignment
- Building core strength
- Increased mobility of joints and restoring range of motion
- Building long, lean, toned muscles
- Improved circulation
- Reduced stress and increased energy
- Building confidence and improved self-image
- Restored balance to the body (and your life)
Let's find your balance again :)
07/05/2021
As your day winds down, find a moment to stretch out any stiffness, frustration or busyness of the day. Stretching is a wonderful way to improve flexibility, range of motion, stress levels, discomfort and to simply calm your mind.
24/02/2021
We find ourselves so caught up in busy life styles. We often forget to take time to look after ourselves.
Pilates might be just what you need to take a moment for yourself. To relax and just breathe.
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