Rhythm fitness S.A

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Day 5 AB Challenge

Hope you enjoy the workout

AB Challenge (DAY 5) Hey guys, We are on day 5 of the ab challenge.Hope you enjoy this workout.

New Challenge

Let`s go!

7 Day | Lower Body Challenge with Denice | Day 1 Hi guys, Here is a new 7 Day Challenge we are focusing on lower body.Let`s get it going. Stay tuned for day 2.Hope you enjoy the workout.Music: Champion Soun...

Day 3.

Let`s keep going.

Complete the circuit | ABS (DAY 3) Hey guys, Day 3 of the ab challenge. Today we will be doing a circuit.Complete all 4 exercises consecutively and then rest for 60 seconds, repeat 4 times.Hop...

Keep on pushing.

Day 3 AMRAP Challenge Hey guys,We are on day 3 of the AMRAP challenge.Let`s keep it going.

Day 2

Let`s keep going.

10 Minute Ab Workout (DAY 2) Hi guys,Here is day 2 of the 7 day ab challenge. Let`s keep going. Stay tuned for more.

12 Minute AMRAP Challenge

12 Minute AMRAP Challenge Hi guys, Here is an AMRAP Challenge with coach M. Stay tuned for more challenges like these.

Watch full video and see if Denice is the right trainer for you.

Hope you enjoy it.

Denice Personal Trainer Promo Video Hi guys, Personal Trainer promo videos for another one of our great trainers. Hope you enjoy it. Music: "Per Kiilstofte - Dystopia"Music promoted by Breaking...

Stay tuned for many more exercises that you can perform at the outside fit station.

45 Degree Angle Push Up Hey guys, We will posting different exercises you can perform outside.Stay tuned for many many more. Hope you guys find this helpful.

Hope you enjoy this video. Something different you can add to your workouts.

Please like, share and comment. :)

TRX Workout for Legs! Hey guys,Hope you guys find this video informative.If so, please like, share and comment on our videos.Track: Mandrazo & The FifthGuys - Burn 'Em (feat. OTG ...