Just Flow Yoga

Happy international yoga day🪷🧘🏻‍♀️

Happy Valentines Day🌹

Happy New year wishes, ignite hope and resilience for an unforgettable 2024🪷🎉

Merry Christmas🎄may this day be full of light and laughter for you and your family🫶🏻

Join us Saturdays 8:00am-9:00am for a Vinyasa Yoga Flow. (Beginner level)

🆓Book for your free trail class.

🪷Vinyasa yoga focuses on connecting breath to your movements, which tend to be set at a faster pace. You can expect to stay in constant flow of movement.

•Improved Cardiovascular Fitness
•Increased Muscle Tone
•Increased Flexibility and Mobility
•Reduced Stress Levels

Happy Women's Day to all the women who are breaking barriers and making history! Today, let's celebrate the beauty, grace, and strength, intelligent, talented and simply wonderful women!🪷

Please note tomorrows yoga class will begin at 8am-9am.

Join us Saturday 5 August 8:00am-9:00am for a Flexibility Yoga Flow. (Beginner Level)

📍Wilrokrans Centre, Ouklip road, Wilropark Roodepoort
(at the dance studio)

Please bring with:
•Your Own Yoga Mat

Flexibility

Better flexibility may:

* Improve your performance in physical activities.
* Decrease your risk of injuries.
* Help your joints move through their full range of motion.
* Increase muscle blood flow.
* Enable your muscles to work most effectively.
* Improve your ability to do daily activities.

When you pay attention to your voice, it will guide you. It comes from within, like the desire to do something. Be sensitive so that yoga can express itself through your body with ease and grace.🫶🏻🪷

Nadi shodhana is a pranayama practice where the breath is consciously, physically regulated to enhance the flow of air through the nostrils as a method to balance the energy of the body and the mind.

Benefits of Nadi Shodhana:

•Cleanses the pranic channels.
•Influences ida and pingala to restore equilibrium.
•Creates physical and mental balance.
•Vitalises pranic energies.
•Spiritually awakens the dormant energy of shakti.
•Opens sushumna channel.

Yoga comes from the Sanskrit root “yuj” that means “union, to unite or to connect “ It is the union of your mind body and spirit 🪷🧘🏻‍♀️

Reasons to do yoga:

•Reduce your risk for injury. Each yoga pose targets specific muscles. ...
•Reduce stress. ...
•Increase your concentration. ...
•Understand the mind and body connection. ...
•Gain strength and stamina. ...
•Improve balance and stability. ...
•Improve posture. ...
•Develop body awareness.