Thrive Your Mind

𝗧𝗼𝗱𝗮𝘆 𝗶𝘀 𝗪𝗼𝗿𝗹𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗗𝗮𝘆! 🌍

A reminder to us all that 𝘺𝘰𝘶𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘪𝘴𝘯'𝘵 𝘢 𝘱𝘳𝘪𝘷𝘪𝘭𝘦𝘨𝘦, 𝘪𝘵'𝘴 𝘢 𝘳𝘪𝘨𝘩𝘵!

Take a moment to pause and breathe. Check in with yourself and hold space for yourself and others today. 💚

One honest conversation and one act of care can help break the stigma. 🌿

Are you a young professional stepping into the workforce? Or a business looking to equip your team with the skills to thrive?

Our Ready to Thrive: Work Readiness Programme is designed to empower job seekers, graduates, interns, and young employees with the skills they need to thrive in any work environment.

o For individuals struggling to land a job or unsure how to navigate the workplace? We’ll help you build essential skills to stand out and thrive!
o For businesses needing to upskill interns, learnership candidates or new hires?
Our programme boosts retention and productivity.

Invest in your future or your workforce today.

📢 Contact Jaén Milton to talk about how we can support you or your team.
[email protected] | 083 938 3381

🔗 Click here to learn more! https://thriveyourmind.co.za/corporate-services

Thrive Your Mind, in partnership with Yarima Wellness, is hosting an in-depth workshop to help you get on track for 2025.

This interactive session is open to men and women who are ready to take charge of their lives, set meaningful goals and start 2025 with clarity and purpose.

This workshop is for you if:

o You need clarity and direction in your life.
o You're feeling stuck about your next steps.
o Self-doubt, procrastination or fear holds you back from taking action.
o You're ready to overcome these obstacles and reach new heights.

🗓️ Date: 23 November 2024
🕒 Time: 09:00 - 13:00
📍 Location: Cnr Xavier & Vleiroos Stress, Xavier Shopping Boulevard, Thrive Lifestyle Hub, Wi******er Hills
💵 Investment: R350.00

Step into who you truly are with clarity, purpose and determination. Join our community of like-minded individuals and make 2025 a year to remember! 🌟

🔗 Register Now: https://rb.gy/w1c5b9

I had the absolute pleasure of leading a Mental Health Awareness Talk hosted by Heal Your Mind Shine Your Light for the Johannesburg Harriers Athletics Club.

This group was nothing short of energized and vivacious after a 10km run—talk about a room full of energy!

We addressed a variety of mental health issues from brain problems, to mental hygiene and building safer spaces and communities.

Mental health matters for everyone—athletes, professionals, and YOU! 🌟

Mental Health Awareness Run

When: 6 October 2024
Distance: 5km/10km (Choose Your Poison!)
Time: 7am
Venue: Klipriviersberg Recreation Centre
Contribution: R50
Attire: Green T-shirt

Support the HealYourMindShineYourLight initiative!

Safe and on-time arrival guaranteed! Babalwa 'Bee' will be driving the 10km bus, bringing her reliable and friendly service to the Mental Health Awareness Run.

Post-race presentation by Counselling Coach, Jaen Milton highlighting:
- Depression
- Grief Counseling
- Trauma
- More!

Coffee will be served during the presentation. ☕ 🍪

Together, let's shine the light on mental health!


Thrive Your Mind

Burnout doesn't just happen to you. It builds over an extended period of time and takes even longer to recover from.

It's a serious and debilitating condition.

You have the power to balance your life and make positive choices for your well-being.

There is something unique and special about every culture.
Let us honour our diversity, unity and identity!

Happy Heritage Day!

Recently, we had the incredible opportunity to host a Mental Health and Bars Therapy initiative with 30 kids at St Mary's Children's Home in Rosettenville, alongside these amazing ladies.

A big thank you to Discovery CSI for allowing us to be part of this wonderful initiative, sharing our knowledge and tools for healthy stress management.

Our thoughts, body, and emotions are connected in ways we might not fully understand. Unprocessed, blocked or suppressed emotions get stuck in the body and can cause major havoc on our body parts and organs.

It's important to listen to your body because it's always communicating.