Nia with Julie

Looking for a gentle, effective way to stay active from the comfort of your home?

Join Julie’s online Zoom Chair Dance Exercise Classes — designed to help you move safely, improve mobility, and boost your wellbeing. This joyful chair dance fitness experience combines mindful movement with uplifting, feel-good music.

Chair exercise dancing is ideal for anyone who wants to:
* Improve mobility, flexibility and fitness
* Build strength gently and safely
* Enhance balance and stability
* Lift your spirits
* Be gentle on your joints
* Boost your energy and wellbeing
* Recover after surgery or illness
* Use movement to help manage illness or mobility disorders

No special equipment needed — just an armless chair with your feet comfortably reaching the floor, and a little space to move.

Free Demo Classes:
Monday, 23 March | 09h30 – 10h15
Wednesday, 25 March | 12h00 – 12h45

Zoom in and try a free demo class to experience the benefits for yourself.

To book your spot:
Please send Julie a WhatsApp with your name, contact number, email address and preferred class date.
📱 Julie: 083 325 6076

"It takes effort to look at how you relate to yourself and to your world around you. It takes courage to find what is meaningful to you. And, it's worth it." Nia & Debbie Rosas

Read More @ the New Awakening Body & Life Zine:
https://debbierosas.com/2024/02/22/__trashed-5/

See that sparkle in her eyes? That confidence? That vitality that emanates from within?

You want some of what she's having? Us too!

Discover a joy that will light you up from inside. Discover Nia.

(Thank you to Nia Brown Belt teacher Teresa Simmons for sharing this beautiful photo of your beautiful self!)

This is why people keep practicing Nia for 5, 10, 15, 20. 30+ years!

When it makes you feel good, it keeps you coming back for more!

At Nia, we believe that MOVEMENT is MEDICINE for Body, Mind, Emotions and Spirit.

There's a special magic that happens when we put on the microphone, turn on the music and take people on a journey - to ultimately arrive home to themselves and their bodies.

This is the magic of becoming a Nia teacher.

Learn more at https://nianow.com/teach

Dance is the conversation between body and soul. Listen closely.

Calling all holistic medical practitioners! Studio Kairos invites you to join our Nia Movement for Health Wellness Event on Monday 7 March 2022.

The aim is to introduce Nia as an alternative healing method for mental health and holistic wellbeing: moving the body in order to shift the mind, emotions and spirit.

If this feels like you or someone you know, email [email protected] for more info or to book your spot. Booking is essential.