Nia with Julie

✨ Nia Chair Dancing Classes – Starting Monday! ✨

I’m so excited to invite you to my new online Nia Chair Dancing Classes. 💛

This is a fun, gentle and joyful way to exercise — perfect for:
✔️ Anyone with mobility, knee or hip challenges
✔️ Those recovering from injury or surgery
✔️ Busy professionals wanting to move during the day

In just 40 minutes, you’ll improve:
🌿 Fitness
🌿 Flexibility
🌿 Stability & mobility
🌿 Agility — all in a mindful, uplifting way

💻 Join from home or work via Zoom
🗓 Mondays
⏰ 9:30 SAT
💰 R100 drop-in | R400 monthly
🎁 First class FREE

Come move, feel good, and reconnect with your body. 💫

Comment below or message me to book your free class!

Move to Heal. Move to Joy. Move to You.

Looking for a fun, uplifting way to exercise that nourishes both body and soul?

Join Nia Dance Fitness with Julie in Bryanston and discover the joy of movement in a welcoming, supportive community.

Nia is a unique blend of dance, martial arts and mindfulness, designed to improve fitness while celebrating the way your body naturally wants to move. Whether you're a seasoned exerciser or just starting your wellness journey, Nia meets you exactly where you are.

🌸 Why Nia?
✔ Boosts fitness and mobility
✔ Improves flexibility and agility
✔ Builds stability and strength
✔ Gentle on the joints
✔ Suitable for all fitness levels
✔ A joyful, mindful and uplifting experience

🎵 Learn the 52 moves of Nia while moving to inspiring, toe-tapping music in a fun and energising environment.

📅 Class Times
Fridays | 09:30
Online Zoom option available
📍 Venue
DanceZone
Corner Grosvenor Road & Cumberland Avenue
Bryanston

💰 Rates
R600 per month
Drop-in class: R160 per class

📱 Bookings & Enquiries
WhatsApp Julie: +27 83 325 6076

At Nia Dance Fitness with Julie, it's not about getting the steps perfect—it's about discovering the joy of movement, connecting with yourself, and feeling empowered in your own body.

❤️ Be inspired. Be empowered. Be you.

✨ Nia Chair Dancing Classes – Starting Monday! ✨
I’m so excited to invite you to my new online Nia Chair Dancing classes 💛
This is a fun, gentle and joyful way to exercise — perfect for:�✔️ Anyone with mobility, knee or hip challenges�✔️ Those recovering from injury or surgery�✔️ Busy professionals wanting to move during the day
In just 40 minutes, you’ll improve:�🌿 Fitness�🌿 Flexibility�🌿 Stability & mobility�🌿 Agility — all in a mindful, uplifting way
💻 Join from home or work via Zoom�🗓 Mondays�⏰ 9:30 or 12:00
💰 R100 drop-in | R400 monthly�🎁 First class FREE
Come move, feel good, and reconnect with your body 💫
Comment below or message me to book your free class!

Looking for a gentle, effective way to stay active from the comfort of your home?

Join Julie’s online Zoom Chair Dance Exercise Classes — designed to help you move safely, improve mobility, and boost your wellbeing. This joyful chair dance fitness experience combines mindful movement with uplifting, feel-good music.

Chair exercise dancing is ideal for anyone who wants to:
* Improve mobility, flexibility and fitness
* Build strength gently and safely
* Enhance balance and stability
* Lift your spirits
* Be gentle on your joints
* Boost your energy and wellbeing
* Recover after surgery or illness
* Use movement to help manage illness or mobility disorders

No special equipment needed — just an armless chair with your feet comfortably reaching the floor, and a little space to move.

Free Demo Classes:
Monday, 23 March | 09h30 – 10h15
Wednesday, 25 March | 12h00 – 12h45

Zoom in and try a free demo class to experience the benefits for yourself.

To book your spot:
Please send Julie a WhatsApp with your name, contact number, email address and preferred class date.
📱 Julie: 083 325 6076

"It takes effort to look at how you relate to yourself and to your world around you. It takes courage to find what is meaningful to you. And, it's worth it." Nia & Debbie Rosas

Read More @ the New Awakening Body & Life Zine:
https://debbierosas.com/2024/02/22/__trashed-5/

See that sparkle in her eyes? That confidence? That vitality that emanates from within?

You want some of what she's having? Us too!

Discover a joy that will light you up from inside. Discover Nia.

(Thank you to Nia Brown Belt teacher Teresa Simmons for sharing this beautiful photo of your beautiful self!)