30/05/2026
A gentle reminder that we’re offering a 🌱FREE🌱 Hatha Yoga class this Monday 1 June at 17h30. We celebrate all bodies, and it doesn’t matter if you’ve never tried yoga before.
🌱 Remember not to eat for at least 3 hours before class
🌿 Bring a towel or mat to work on
🌳 All levels welcome
Swami Isvaramayananda will resume his FIRST MONDAY discourses in July, when the Swamis are back. We have Swamiji’s next topic and will announce it in the week ahead! Keep watching this space!✨🪷🙏🏽🪷✨
13/05/2026
We’re excited to share that Sivananda Ashram is offering a FREE Hatha Yoga class on our next FIRST MONDAY. We celebrate all bodies, and it doesn’t matter if you’ve never tried yoga before. 🧘🏽♀️🧘🏼♂️🧘🏿 See you on the mat at 17h30 on 1 June!
💌 Hatha is an antidote to the winter blues, so please spread the word. 💌
11/05/2026
Celebrate the spirit of harmony and wellness with us! 🧘♂️✨
We are hosting a beautiful International Day of Yoga on Saturday, 20th June and you are warmly invited. Whether you are a seasoned yogi or a complete beginner, this day is for you.
Join our wonderful Hatha teachers and medical professionals for a morning of:
🌿 Hatha Yoga & Relaxation
🌿 Guided Breathing & Wellness Techniques
🌿 Insightful Talks on bringing balance to modern life
🌿 Delicious Vegetarian Food available for purchase
When: Saturday, 20th June | 8am – 2pm
Where: 4 Tyson Road, Parkview
Entry: FREE | All levels welcome
Bring your mat, a bottle of water, and a friend and let's celebrate this ancient practice together! 💫🙏
