Steve Wilder’s Observatory / Kensington Yoga

All are welcome to come and benefit by raising levels of fitness, stamina, flexibility, confidence and composure. The address is 59 Urania Steet, Observatory
Fixed times are currently:
Wednesdays 17h50 for 18h00 till 19h15 (and usually Mondays, please check first)
Saturdays 08h20 for 08h30 till 10h00

Other times on request, and there is a class at 08h30 on Fridays in Bedfordview. Fees are:
One class per week: R520 per month
Two or more classes per week: R850 per month
Drop in: R190 per class. I’m qualified to teach Iyengar yoga, which I’ve been practicing for around thirty years. Yoga increases both stability and mobility, strengthening core, lower and upper body in a balanced way. It enhances stamina, improves respiratory capacity and vigour, resulting in greater confidence, composure and mental focus. It’s ideal for those who may not be physically active right now, as well as those who are fit and involved in other activities, but for example want more flexibility. Iyengar Yoga specifically involves sustained focus on precision and correct alignment, involving the use of props that enable each student to practice optimally at his own level with low risk of injury.