Busy helping Charles Bongani. He needs to put on more quality size before he starts precontest workout for his first show. Almost looking like a Silverback.
Personal Trainer at Virgin Active
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Personal Trainer At Virgin Active. One-on-one/group training such as boot camp and sports-specific training programs.
-General Health tips on training and nutrition.
-Tips on Body-Building
: Off-season training (bulking up)
: Pre-contest training to cut down (muscle definition)
: Tips on eating plans for both bulking & cutting
: Tips on posing routines
-Sports-specific exercises
-General wellness and functional training
just finishing up the final touches of my page. Be ready to expect some life changing tips to improve your overall health and fitness!
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Location
Telephone
Website
Address
Cnr Greyston & Helen Road, Sandton
Johannesburg
2196
Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 09:00 - 17:00 |
| Saturday | 09:00 - 13:00 |
| Sunday | 09:00 - 12:00 |