TrainingScience South-Africa

Hyperbaric Oxygen Chamber … taking recovery to the NE-XT level …. If you can do something today to make you better for what’s to come tomorrow…. You have to do it . Optimal Recovery 👌

HQ Bedfordview- Sports performance training meets Hyperbaric Oxygen Chamber …. Take both your training and recovery to the NE-XT level … Book now 073 597 1921 (Bedfordview facility only )

always focussing on Moving …. This Monday mindset moment highlights the fact that where there is movement …. There is progressing…. South Africa keep moving and you will see the results 👊

… Back on Monday Mindset 👊 We can all do something today …. to be better than we were yesterday …. So get up …. Take the day on with purpose… and GET BETTER 👊

-MINDSET MONDAYS- the constant drive for improvement is what sets you apart feom the rest of the pack - maintain that positive outlook and focus on the HOW CAN I - solution thinking process👊

- MINDSET MONDAY - With your eyes always focusing on what’s ahead and how to best reach those goals set … don’t forget the growth and the path walked to set the position to be able to look ahead … It’s all the motivation you need …

Partnering with a company investing Back into communities and affording athletes from all South Africa and abroad the opportunity to compete in an awesome marathon series …. Huge Shout out to Balwin Properties, again setting themselves apart from the rest of the field ….

Whether you prefer to run or to ride The Thaba trails offers you an engaging experience with nature while conquering endless routes and tracks , escaping from the rush of the Jhb daily grind … Pop into the Thaba Eco lifestyle centre for a gym session and take your conditioning to the next level👊

Awesome Touch Rugga camp Capetown…. Always nice to play the oval ball game with players that’s given so much to the sport … Absolute honour to be in such good company over this weekend …. Big shout out to Campsbay touch rugby locals showing us some beach touch Rugga skills👌

Ai nostri umili nuotatori Italiani. Grazia per aver utilizzato la strattura Bedfordview. La tua concentrazione e auto disciplina sono chiare e questo ti distinguera da qualsiasi atleta nell’arena. Il tuo futuro e luminosi…senza dubbio! Il team di TrainingScience vi augura il meglio per I prossimi campionati Di nuoto!
Nuota….Mangia…allenati….Nuota…dormi…repeti👊

Italian Swimmers stepping up and working on their potential … disciplina, impegno e dedizione: ho detto abbastanza👊 awesome young people …

2024 offers us all opportunity to be better than 2023 …. Let’s step up and make every moment count for something … where you can make a difference - Do it👊