02/09/2019
Check out our 10 Week Challenge -
We will also be launching a BUBBLES & BEATS EVERY SATURDAY from the 5th of October...
Every Saturday at 9AM - 10AM....
BodyBeat
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GET FIT ... GET STRONG ... GET LIVING BodyBeat is here to help keep you motivated and dedicated towards your training regimes. GET FIT...GET STRONG...GET LIVING
With professional advice on eating plans and workout programs, you are sure to achieve the physique you truly desire. Getting in shape is easy, staying in shape takes dicipline and hard work. Challenge yourself, its time you get fit, get strong and get living! With both membership or personal fitness training options available, we have what you need to get your body beat and into the shape of your life. Membership is limited so get in on the action and become a part of the BodyBeat family.
02/09/2019
14/06/2019
THE GIRLS AFTER A FRIDAY MORNING PUMP!!!
The part I love most about what I do is creating a space for people to connect deeply with their bodies.
Lifting weights is about more than just looking good.
Through this process you create a sense of self, you find your inner warrior, you become a stronger, more centered, DELICIOUS version of yourself.
It’s a deep process. If you are truly committed you will face all your fears and have to look at all your ‘stuff’, this journey is ONLY FOR THE BRAVE.
You have to keep adapting. Just like the mind, which needs continuous reprogramming so does your physical training, your body and your mind.
We are here to EVOLVE.
Create an objective. Have an idea of the outcome you’d like.
Put your GAME FACE ON and just do what needs to be done.
BE COMMITTED .
STEP UP.
OWN YOUR S**T.
KEEP LEARNING.
KNOW WHAT YOU WANT.
Get up and GET IT!!! There’s this feeling you get when you know you’re in the GAME, it’s PLAY time & you’re not willing to lose, no matter how many setbacks you may have. .
To my clients; you inspire me everyday!! I thank you for your passion, commitment and the way you show up for yourselves everyday. .
Thanks for stepping up to yourself, thanks for stepping up to LIFE!!!
How’s this baby Mama? What a queen!!! She trains 3 days a week for the last year, I get to witness her not only transform her body and mind but her SPIRIT!! .
03/05/2019
Lisa's ladies morning classes!!
Check out these badass ladies....
Your commitment and dedication to your bodies is admirable, keep moving!!
Even though it's darker and colder in the mornings, they are still committed, YOU GO GIRLS!!!
Email Lisa to join in on the fun:
[email protected]
11/02/2019
Did you all you beautiful ladies know that we do daily ladies classes?
Monday - Friday 6:00AM - 6:45AM
Comment with your email address for more information.....
05/10/2017
💪Bootcamp, Bubbles and BEATS is back!💪
🥂Join us on Saturday Mornings at 8am for an EPIC workout, loads of fun, and a sneaky glass of champagne and orange juice to KICK the weekend off to a great start!
🍾R150 per class, and if you bring a friend, you get R50 off!
✅Booking is ESSENTIAL, So if you’re keen, drop a comment below, or direct message us and we will get you booked in!
🕺Let’s get FUNKY!
26/06/2017
🔥 Small Group Training Available NOW! You want IN?🔥
We’re looking for 20 ladies who want to step into their power and join us in our brand new Small Group Training Program to unleash that healthy, confident and SUPER FIT body as we head into winter! ( Why wait for summer to be confident again right? )
Join our 30 minute workouts 3 x per week, in a completely non judgemental and fun environment. We make this EASY for you to stay accountable, and we’re committed to getting you the results you’re after! No more sorting through conflicting information online or trying to figure this all out for yourself. This is a plan that you can finally stick to, because we’re going to walk you through it, step by step.
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What can you look forward to:
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🔷 3 sessions per week which are Short and EFFECTIVE that get you burning calories for up to 24 hours AFTER the session ends!
🔷 Secret Facebook group where we hold live Q & A’s and support you along your whole journey!
🔷 Exclusive access to our mobile training application where we will keep all our progress and upload all your BOOSTER Home Workouts. (If you’re keen to get a bit more of a head start!)
🔷 Super Easy Meal Planning System that limits NO foods what so ever, and puts you in the highest state of fat burning!
🔷 Non Judgemental and Super FUN environment!
🔷 Create new friendships!
----> Comment below with a "HELL YES!" if you're keen, and we'll be in touch to make sure you're a good fit for the program!
PS: We expect these slots to fill up pretty fast, so if you're keen to find out more, comment below, and let's get you moving!
PPS: If you have a friend that may be keen, TAG THEM below!
Ainsley Sim Angelita Horsch
13/06/2017
Tuesday Grind... 👌👌👌
05/06/2017
Good Morning BodyBeat Family!
---> How many of you are big coffee drinkers? AKA - Coffee Snobs!
Have a beautiful, healthy, caffeinated week guys!
21/05/2017
Today's Heartbeat drive, thanks to all the Bodybeat members who supported 🙏🏻
Please follow our Heartbeat page for more information about our upcoming drives ❤️
19/04/2017
It's a short week...
Make the most out of every single day and make it happen!
---> What is the one goal that you are working towards this week?
11/04/2017
Private one-on-one yoga classes at Bodybeat with Armando Merlo Ainsley Sim
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Location
Category
Website
Address
38 6th Street, Parkhurst, Randburg
Johannesburg
2193
Opening Hours
| Monday | 05:00 - 21:00 |
| Tuesday | 05:00 - 21:00 |
| Wednesday | 05:00 - 21:00 |
| Thursday | 05:00 - 21:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 06:00 - 20:00 |
| Sunday | 06:00 - 20:00 |