Pams Metro Fit

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Pams Metro Fit Allow me to guide you through mindful exercise and body movements, to simply achieve the best version of you.

There are different workout classes and times for you to choose from- all online in the comfort of your home.


Strength & Stretch: These are excellent body sculpting classes using low weights and body weight in a relaxed atmosphere. “Not only do we workout but I help to improve posture and relax your back and joints. As a 20 year veteran in fitness training, I also take a personal interest in your body type and ability in our group sessions”. NIA- Joy of Movement - The NIA fitness technique is mind/body physical conditioning. Nia combines martial arts, modern dance arts and yoga in a workout set to music. Nia dance cardio fitness classes are taught by instructors licensed in the Nia Technique. Each class includes mindful movement guidance and somatic education; class cycles include warm-up, sustained non-impact aerobic conditioning, strength training, cool down and stretching.

I love working one-on-one. The results are so beautifully rewarding.
09/10/2026

I love working one-on-one. The results are so beautifully rewarding.

04/10/2026

Grip strength - vital as we age.

Jozi! I'm back.
03/09/2026

Jozi! I'm back.

27/01/2026

21/12/2025
Let's do this! ❤️
10/09/2025

Let's do this!
❤️

Come and find your fun! ❤️
09/09/2025

Come and find your fun!
❤️

28/08/2025

We are dancing JOY this Saturday. Can't wait to see you. ❤️
21/08/2025

We are dancing JOY this Saturday. Can't wait to see you. ❤️

Women’s Day THANK YOU Restrospective.Yesterday, 9 August was South Africa’s Women’s Day and I was involved in a beautifu...
10/08/2025

Women’s Day THANK YOU Restrospective.

Yesterday, 9 August was South Africa’s Women’s Day and I was involved in a beautiful Nia CANSA fundraiser in Stellenbosch.
Did you know Nia is only one of two fitness programmes that is endorsed by CANSA?

Anyway, I digress.

It got me thinking about all the women I have lead, taught and helped during my 30 years of teaching fitness. I have had the absolute privilege of teaching in Johannesburg and Dubai and now in a small town in the Western Cape. Some have found their voices, their healing, their body’s voice, their body’s beauty and most have found their JOY.
It has been an absolute honour to witness those who have walked into my studio space depleted and walked out glowing.
As I continue with this valuable work, I have to say thank you to all those who have found the courage and discipline to show up consistently, because through you, I have learnt so much.
May my learning continue for many more years to come.

Address

41 Gleneagles Road, Greenside
Johannesburg
2195

Opening Hours

Tuesday 06:15 - 07:15
09:00 - 12:00
Wednesday 09:00 - 17:00
Thursday 06:15 - 07:15
16:45 - 09:00
Friday 09:00 - 10:00
Saturday 08:00 - 10:15
Sunday 06:15 - 10:30

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