20/02/2026
Let me remind you something: Eventually,all your efforts will pay off.
Keep showing up.
Helping you choose a healthy lifestyle . Remember better health better life.
20/02/2026
Let me remind you something: Eventually,all your efforts will pay off.
Keep showing up.
17/02/2026
How bad do you want it?
What’s stopping you from starting?
Here is a light workout you can do as a beginner at the gym or doing home workouts , substitute the kettlebells with 1/2litre bottles. If they feel light increase to 5litres
I’ll stick to the normal one.😫😭
That time I still have a full box❤️🩹
NESCAFÉ
31/01/2026
31/01/2026
Do you stretch after your workout or you do it before as a warm up?
Which is better?
31/01/2026
Keep going
Keep showing up
Be the best version of yourself 💪🏾
I’m trying to get back into the gym consistently, so I’ve joined the Trojan challenge to assist with showing up .
Have you seen it? Joined? What are you waiting for?
13/01/2026
Set a goal ,make a plan to reach it.
03/11/2025
Mondays are for proving to yourself that you CAN push through 💪🏾
What’s your Monday vibe in 1 word?
15/09/2025
Nna le gym? Besties kesana🦵🏾💪🏾
| Monday | 06:00 - 18:00 |
| Tuesday | 06:00 - 18:00 |
| Wednesday | 06:00 - 18:00 |
| Thursday | 06:00 - 17:00 |
| Friday | 06:00 - 16:00 |
| Saturday | 07:30 - 12:00 |