My Studio offers a unique form of exercise for women who want to develop a fitness routine by doing an alternate sport! More and more women who try it, love it!
The SA Pole Fit Academy is run by Laila Petersen. The Academy is a place with no ego & no judgement. It is a place where you can explore the world of dance without risk. Where you are encouraged to make mistakes and to try again. At SA Pole Fit Academy there is no agenda… there is no pressure from anyone, except the pressure which you put on yourself and that which evolves you. SA Pole Fit Academy
12/05/2026
Workshop requirements:
☆All flexibility levels welcome!
☆Please bring along a yoga mat and knee pads/pillow in the event that your knees are sensitive
Dress comfortably ✨️
Focus of workshop:
☆Legs -
Focus ✨️ hip flexors, hamstrings and opening
up the hips.
☆Back
Focus ✨️ shoulders, back strengthening, upper
and lower back flexibility.
| Monday | 18:00 - 20:15 |
| Tuesday | 18:00 - 20:15 |
| Wednesday | 18:00 - 20:15 |
| Thursday | 18:00 - 19:30 |
| Saturday | 09:30 - 12:00 |