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🌟 SAMSARA NEXTGEN TEEN PROGRAM 🌟

Earn Community Service Hours While Building YOU.

Are you a teen looking to make a difference, build confidence, meet like-minded people, and earn community service points?

Join us every Saturday in June for our Samsara NextGen Teen Program — a unique 4-week journey designed to help teens grow, connect, and give back.

In today’s fast-paced world, many teens are facing increasing levels of stress, anxiety, academic pressure, social challenges, and uncertainty about the future. This program provides a supportive space where young people can learn practical mindfulness tools, develop emotional resilience, build self-awareness, strengthen leadership skills, and connect with a positive community.

Why Join?

✔ Earn Community Service Hours
✔ Build Leadership & Confidence
✔ Learn Stress & Anxiety Management Tools
✔ Connect with Like-Minded Teens
✔ Develop Greater Self-Awareness
✔ Give Back to Your Community
✔ Invest in Your Personal Growth

This is more than just a program. It’s an opportunity to gain valuable life skills while contributing positively to your community.

📅 Every Saturday in June
⏰ 10:00am – 11:30am
💰 R650 for the full 4-week program
👥 Ages 13 – 19 years

Grow. Connect. Give Back.

Because the greatest investment you can make is in yourself.

To register or find out more, contact us today.

Hi Everyone, chair yoga started again at Yoga Home Tuesday at 10:00am online DM for further details, join our community online and in person at Samsara we are a caring growing community that bring love,laughter and joy into all our sessions💜📿🤗

Due to popular demand… we’ve opened a second Chair Yoga class.

This gentle, supported practice has quickly become one of the most loved sessions at Samsara Flow. Designed to improve mobility, balance, circulation, and confidence in the body, all while remaining seated and supported.

Perfect for seniors, beginners, recovery journeys, or anyone looking for a calmer way to move and reconnect with their body.

🪑 Senior Special (March ONLY)

8 Sessions – R690

Join us every Tuesday & Friday in a welcoming, supportive space where movement is accessible and every body is honoured.

Limited spots available as we keep classes small and guided.

📍 Samsara Flow Wellness Centre

5 Harling Rd, Mulbarton

📞 Enquiries: 082 510 3194

The collaboration for the Archetype Workshop was so well received, we had such amazing feedback and hope to add on again soon.

Opening to Possibility

Take a deep breath and feel the weight you’ve been carrying. Notice the places in your body and mind where resistance lives, the tightness, the tension, the clinging.

Now imagine softening. Imagine opening your hands, your heart, your mind. When we stop resisting, we stop holding back the flow of life. Space emerges. Possibilities appear, quietly at first, like sunlight through a gap in the clouds.

Let yourself be curious about these new possibilities, without forcing or judging them. Trust that by letting go, you are creating room for what wants to enter your life, unexpected, gentle, and full of potential.

Breathe. Release. Open.

~ 'Opening to Possibility' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Suzy Sights

An energetic class this morning to keep the ball rolling.

Yoga Home will be at Samsara on Tuesdays for chair yoga, contact me if you are interested, do not allow lack of mobility to stop you from reaping the benefits of yoga. Pensioners rate available.

Very excited to lead this therapeutic practice at Samsara

Small steps. Big shifts.
Introducing Chair Yoga + Neuro Dance (Beginner Series) — gentle, seated movement that nourishes the body and brightens the brain. This is a soft, joy-led practice where breath slows, the nervous system settles, and coordination, memory and mood begin to lift.

You’ll experience:
💨 Chair-based yoga with mindful breath
💃 Simple neuro-dance combos to spark brain health
💆‍♂ Stress reduction + nervous system reset
💎 Flow, rhythm, curiosity and joy

Beautiful for: seniors, limited mobility, or anyone wanting to challenge coordination, remember and adapt—light-hearted, welcoming, no pressure.

📍 Samsara Flow, 5 Harling Road, Mulbarton
✨ Now enrolling — book via link in bio or WhatsApp us today.

A fun yoga practise opening our bodies to an informative exploration of our behavior patterns

Monday: 8:30am Hatha /somatic
Tuesday: 10:00am senior /chair yoga

Thursday: 8:30 am Hatha /vinyasa
17:30 Hatha /vinyasa
Friday : private slots available
Sat : 8:30 morning flow
All classes are walk in and online simultaneously.