Ashtanga Yoga JHB

BEGINNER ASHTANGA YOGA
Winter Solstice Workshop
The Dance Studio, Conrad Drive

As the Winter Solstice marks the return of the light, join us for a grounding Beginner Ashtanga Yoga Workshop designed to warm the body, steady the mind, and begin the countdown to summer.

This gentle introduction to Ashtanga will help you build strength, breath awareness, and confidence — perfect for absolute beginners or anyone returning to their mat.

• Beginner‑friendly
• Slow, guided introduction to the sequence
• Warm, supportive environment
• A symbolic reset as we move from winter toward summer

Reserve your place and start your journey back into the light.
WhatsApp Alex: 083 308 5678

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Join Dylan Bernstein in April for an unforgettable yoga safari in the Kruger Park.

Please click on the link to find all the information on this rejuvenating experience.
https://stillnessinaction.com/primitive-yoga-trail/

Mysore Practice

HappyFullmoon!!! Ashtangis

Set your intentions....a new month, a new week.

Interested in Ashtanga Yoga? Join us for our introductory course taking place in February in Blairgowrie. Dedicated to authentic Ashtanga Yoga, in the tradition of Sri K Pattabhi Jois, we offer both Led classes and Mysore Practice in Primary and Second series.

Ashtanga Yoga JHB Ashtanga Yoga taught traditionally (Mysore style), as taught by Sri K Pattabhi Jois (1915 – 2009)