11/02/2015
11/02/2015
Strength: push press & push jerk @65%
WOD:
Run 400m then
21-15-9
KB swing (16/24kg)
Box jump
Arb's Crossfit
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New Crossfit box set up for the Average Joe
11/02/2015
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5 Helen Street, Sandton
Johannesburg
2031
Opening Hours
| Monday | 05:00 - 19:00 |
| Wednesday | 05:00 - 19:00 |
| Friday | 05:00 - 19:00 |
| Saturday | 08:30 - 10:00 |