Pilates with Nesta

Group Reformer Pilates focuses on controlled movement and alignment in a supportive class setting.

Benefits:
• Better posture
• Stronger core
• Improved flexibility

First class FREE for every program

📍 Magaliesig, Fourways
🌐 pilateswithnesta.co.za
💬 WhatsApp: +27 84 911 3846

A dynamic fusion of Pilates, dance, and yoga — B***y Barre classes are fabulously fun, energising cardio sessions.
Get your heart pumping while building strength at the same time, all set to great music.

✨ First class is FREE for every programme

📍 Magaliessig, Fourways
💬 WhatsApp 084 911 3846
🌐 pilateswithnesta.co.za

***yBarre

Your body’s been asking for this ✨

First class is free — come feel the difference.
💬 WhatsApp 084 911 3846
🌿 pilateswithnesta.co.za

Meet the woman behind the movement ✨ Nesta Graupner is an internationally certified Polestar Pilates instructor with a deep passion for movement, wellness, and holistic health. At her boutique studio in Magaliessig near Fourways, she offers a supportive space to build strength, improve posture and flexibility, and feel more connected in your body.

Book your free trial and assessment class
WhatsApp 084 911 3846
pilateswithnesta.co.za

***yBarre

✨ With decades of experience, Nesta proves that strength, mobility, and flexibility can keep improving with age.

With decades of movement experience — from classical ballet to internationally certified Pilates training — Nesta now helps people of all ages move better, feel stronger, and live pain-free at her boutique studio Pilates with Nesta in Fourways.

Ready to feel the difference?

🌿 First class FREE
📱 WhatsApp: 084 911 3846
🌐 www.pilateswithnesta.co.za

💚

Feel pawsitively strong at Pilates with Nesta’s boutique studio. 🐾✨
Your first lesson is FREE (trial & assessment) with every program.

📍 Magaliessig, Fourways
📱 WhatsApp 084 911 3846 to book
🌐 More info: pilateswithnesta.co.za

All ages & levels welcome. Move better, feel stronger. 💚

***yBarre 🐱🐾💪

✨ Try your FIRST Pilates class FREE — book your spot today!

Weekends are the perfect reminder to slow down, reconnect with your body, and move with intention.

At Pilates with Nesta, every session is designed to help you build strength, improve posture, increase flexibility, and reduce stress — all while feeling supported in a welcoming boutique studio environment.

Led by internationally certified Polestar & BASI Pilates instructor Nesta Graupner, classes combine expert knowledge of movement, anatomy, and rehabilitation to help you move better and feel stronger at every stage of life.

Whether you're looking for:
• Group Pilates classes
• Reformer sessions
• B***y-Barre workouts
• Private or duo training
• Injury rehabilitation
• Pregnancy & post-natal support

There’s a class designed just for you.

📍 Magaliessig, Fourways
📱 WhatsApp / Call: 084 911 3846

Your body will thank you for starting.

Discover the transformative power of mindful movement at Pilates with Nesta, a boutique studio in Magaliessig, Fourways.

Led by internationally certified Polestar and BASI Pilates instructor Nesta Graupner, each session is guided by deep knowledge of movement, anatomy, and holistic wellness. With a background in professional ballet and international training, Nesta brings precision, grace, and personalised guidance to every class.

Whether your goal is to build strength, improve posture, recover from injury, or simply feel more connected to your body, Pilates offers a powerful path to lasting wellbeing.

✨ Book your FREE Trial & Assessment Class

💬 WhatsApp / Call: +27 84 911 3846
🌐 www.pilateswithnesta.co.za

🌿 Services

✨ Private, Duo & Group Pilates Classes
🩰 B***y-Barre (Pilates • Dance • Yoga fusion)
🏋️ Group Reformer Classes
🏃 Athletes Performance Training
🏢 Corporate Pilates Programs
🤰 Pregnancy & Post-Natal Pilates
🩺 Injury Rehabilitation Pilates
👵 Senior Pilates Classes
🥗 Custom Nutrition Plans

💫 Pilates Benefits

✔ Improved posture
✔ Increased flexibility
✔ Stronger core
✔ Reduced stress
✔ Injury prevention

💰 Class Rates

• Group Classes – R200
• B***y-Barre – R200
• Group Reformer – R300
• Private Classes – R470
• Athletes Private – R490
• Duo Classes – R350
• Senior Classes – R150

📍 Studio Location
5 Troupant Avenue, Magaliessig
(Fourways / Lonehill)
Johannesburg

💬 WhatsApp to book your FREE trial: +27 84 911 3846
🌐 More info: www.pilateswithnesta.co.za

💬 Book your FREE Trial & Assessment today.

Experience intelligent, personalised Pilates at our boutique studio in Magaliessig, Fourways.

Led by internationally certified Polestar & BASI™ instructor Nesta Graupner, sessions are designed to strengthen, align and support your body through every season of life.

Services include:

🌿 Private, Duo & Group Mat Classes – Personalised or small-group sessions focused on strength, control and alignment.

🌸 Group Reformer Classes – Dynamic, full-body workouts using the Reformer for precision and challenge.

🩰 B***y-Barre – A fusion of Pilates, dance and yoga to sculpt, tone and energise.

🌱 Pregnancy & Post-Natal (Private & Duo) – Safe, guided movement to support you before and after birth.

🌾 Injuries & Rehabilitation (Private) – Tailored sessions supporting recovery and long-term strength.

🌼 Senior Classes – Gentle yet effective classes to maintain mobility, balance and independence.

🏃🏼‍♀️ Athletes Challenge – Performance-focused training to enhance strength, power and alignment.

🏢 Corporate Classes – On-site sessions designed to improve posture, mobility and workplace wellbeing.

🥗 Tailored Nutrition Plans – Eating plans created by a registered dietitian to complement your movement goals.

Rates from R150 – R490 per class.

💬 WhatsApp 084 911 3846
🌐 More info: www.pilateswithnesta.co.za