25/03/2025
A little Teaser Tuesday!
Pilates-at-Nix
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Pilates Change doesn’t happen tomorrow. Consistency is key with any type of workout, but especially with Pilates. So stick with it!
With Pilates you work from the deepest layer of abdominals (transverse abdominus) to the surface muscles (re**us abdominals) with a focus on proper alignment and form. As you can imagine, this is a great workout for your abs, but it also helps to strengthen and support
your core all around. Because of this, a Pilates practice can help to sculpt amazing looking
abs (with a proper diet, of course!
25/03/2024
Is pilates good to do while pregnant?
Yes, Pilates is a non-impact workout that increases flexibility, strength and muscle tone, and is safe to practice during pregnancy. Because it focuses on your core, practicing Pilates on a regular basis can improve posture, alleviate backaches, and ultimately help with labor and delivery.
08/11/2023
Doing things we never thought we could do!!! Pushing our selves to the limit!!!
I really do love this man! And he's so right, just inhale and exhale and all will be fine!!!
29/05/2022
Double trouble! Challenging both quads and arms at the same time while keeping a beautiful neutral pelvis! It may look easy, but trust me it is a skill!
Pilates at it's best!!!!
18/03/2022
Beautiful balancing on our balance bubbles......
06/02/2022
From the top of your head to the tips of your toes....
No body part is left out!
13/12/2021
I like your form Miss Chicky chick!
13/12/2021
I just absolutely love this! Such powerful words to live by!!! It really does inspire me!
12/11/2021
It doesn't matter whether you are tall or short, younger or older, tight or limber, pilates benefits everyone and each class can be taylor made to suite your individual needs! Just keep moving!
27/10/2021
Goals are achieved by consistently pushing yourself towards them! !
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Address
Inchanga Road, Fernbrook Estate
Johannesburg
2021
Opening Hours
| Monday | 06:00 - 18:00 |
| Tuesday | 06:00 - 18:00 |
| Wednesday | 06:00 - 18:00 |
| Thursday | 06:00 - 18:00 |
| Friday | 08:30 - 13:30 |