Bodysynergy - Training and Nutrition Consulting

Smart weight loss with focus on balance in both your body and mind. Focusing on holistic approach to

Bodysynergy offers a wide variety of services to help you to live your healthiest life. We do online training and nutrition programs that help you with your weight or fitness goals. These programmes are customized to your life and we ensure that you see the results that you want to see! We also put a lot of focus on your mind and using techniques such as hypnotherapy and health coaching/psychology to ensure long term change.

05/02/2024

Available at Bodysynergy. Whatsapp 0780368702 to place order.

Our BCAAs provide 𝟱𝟬 𝗦𝗘𝗥𝗩𝗜𝗡𝗚𝗦 per container of 2:1:1 BCAA 2:1:1. 𝟱𝟬 𝗦𝗘𝗥𝗩𝗜𝗡𝗚𝗦. 😎

01/01/2024

Wishing our clients a happy and prosperous 2024! May you have the strength to realise all your fitness goals!

Photos from Bodysynergy - Training and Nutrition Consulting's post

17/09/2023

Mixing it up for my leg workout, usually it's heavy squats and lots of it, but I decided to throw in some lunges instead:

1. Straight leg deadlifts x drop sets x 3
2. Barbell lunges 3x 10,8,6
3. Seated calf raises 3x12
4. Adductor and abductor supersets using a band - 3 sets of each on each side non stop in a circuit fashion
5. Sit-ups 3 x 1min
6. Double crunches 3x 25
7. Left/right crunch 3x25
8. Plank 3 x1min

Great pump, and can feel the hamstrings got worked hard.

19/07/2023

Our plant-based protein powder.

25/12/2022

Wishing you all a blessed festive season!

11/09/2022

15 years ago, Bodysynergy was started.

We love bringing health and fitness to you!

Start your journey with us today by checking out our website or contact us on:

[email protected]

Here is to many more years! 🥳🍾🥂

23/08/2022

We have been quiet....but there are new things happening here at Bodysynergy.

Our longtime client, Raymond has gifted us with this beautiful Ficus Ginseng Bonsai for the new office.

This bonsai symbolizes unity, new beginnings, abundance, simplicity, and the harmony of nature.

We will post photo's of the space when it is done.

11/08/2022

Visit our website to get your vigo nutrition BCAA http://www.bodysynergy.co.za/presta

THURSDAY TIP !!

One of the rarely discussed function of BCAAs is its role in countering exercise-induced fatigue.

When you exercise, blood levels of the amino acid Tryptophan increases, which then goes into your brain and make you feel tired.

When BCAAs are present in the blood, they inhibit the uptake of Tryptophan. This counters fatigue.

However, the BCAAs must be in the 2:1:1 ratio of Leucine: Isoleucine: Valine as in ViGO BCAAs. Overhyped higher ratio products do not provide enough Isoleucine and Valine to product a benefit. Their "formulators" must attend Biochemistry classes.

That is why we recommend our BCAAs during training, whether you are into gym and fitness or endurance sports.

Recommendations:
🏋️ GYM
1 serving BCAAs
In your preworkout drink
Or in plain water
Or added to a ViGO carb drink

🚴🏃 Endurance
1 serving BCAAs
Added to a sports drink like ViGO Ultra or ViGO Exceed.

ViGO BCAAs are available in
🍒 Cherry
🍋Lemon lime
🍑Apricot
🍍Cocopine
🥛Unflavoured/Unsweetened