Michael St.kea is a qualified personal trainer through Trifocus Fitness Academy and provides fitness I want to inspire people. "
I want someone to look at me and say, Because of you I didn't give up! Because, "He who says he can and he who says he can't are both usually right!
13/12/2022
Personal training is not just about getting in shape, it's about life.
We push you to be better than you were yesterday, they motivate you to train smarter and they help you get the most out of your workouts.
Working out is all about finding what works for you. Send a DM to find out how we can help you reach your goals!
Here are 5 of the benefits you can expect when working with us.
28/10/2022
When you help others feel important, you help yourself feel important too.
Always fun and a pleasure training these two. Often the sublime of my day!
Remember the two of you got this!
21/09/2022
Your commitment as a client is noted and appreciated!
Always look forward to serve, guide and to support where I can!
Here to the persistence that makes all the difference. 😎
One of my bests… doing her best… to be the best! 😎
Performing Dumbbell squat to shoulder raise.
To perform this exercise take note:
1. Be sure to have your feet shoulder width apart and a dumbbell in each hand.
2. Slowly start a squat by engaging your glutes and extend them out while keeping you knees behind your toes.
3. While performing the squat, slowly raise the dumbbells infant of you whilst keeping inline with your shoulders.
4. Slowly come back to starting position.
5. Repeat
Nice job 😎
Netflix and Chill Stretch.
At the end of the day, when we’re Netflix and chilling… we may often experience Lower back pain etc. Here are some stretches to help you elevate that pain and enjoy Netflix pain free.
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 20:00 |
| Saturday | 05:00 - 14:00 |