Run/Walk For Life Mondeor

Never a dull moment when it comes to the folks of Mondeor... Team on the way to the Wally Hayward race... Well done and enjoy.

The Mondeor Easter Eggciting Race took place today, watched by the Easter Bunny. Teams worked through a series of clues to navigate to four checkpoints around the area. Those who felt better on the field went through some fun laps and evolutions in order to ear their eggs. Fun was had by all, both young and old. Unfortunately for security reasons, we cannot post clear photos of the kids who also enjoyed the day with their parents and grandparents. Well done to the folks that organised this event - somehow I see it becoming an annual event in Mondeor.😁🐰🐥

Well done to all participants of the Johannesburg City Marathon today - a bit of a mudbath at the end and a brokern gazebo but our little Mondeor team ensured that nobody went hungry or thirsty - in fact, some may even have gained a good few grams thanks to the very tempting snacks. (Oops!) 🫢Great seeeing visitors from other branches enjoying themselves and mingling. Hope you all enjoyed the day. Nobody seemed to want to do the free scuba pool session in the pool under the gazebo next to us though..🤣

Well done to Debbie on her short sub-sonic speed sprint today - nothing inspires a PB more than the sighting of a snake on your route :-) Happy to report both are safe..

A fabulous year end function and prize giving afternoon for RWFL MONDEOR... where friends become family.👨‍👩‍👧‍👧🏃‍♀️👟

It’s braai season! 🍗🔥

Remember — safety first before the fun starts:
✔️ Keep your braai away from trees, dry grass or structures
✔️ Always have water or sand nearby
✔️ Never leave your fire unattended
✔️ Make sure coals are completely out before you leave
Let’s make it a safe and enjoyable summer for all. https://www.westerncape.gov.za/local-government/fire-and-flood-awareness-campaign

Protect your family, Protect your home.

Race walking technique training by Wayne Scott.

Its happening at RWFL MONDEOR

venue: Mondeor High school, athletic field, Beauval avenue, Mondeor

Time: 07h00am

Date: Saturday 13 December

All are welcome. Cost: R50 per person

SOME OF OUR MEMBERS COMPLETED TODAY'S RAC TOUGH ONE! WELL DONE TO ALL!! 👏👏⭐️⭐️⭐️⭐️⭐️

Another one for the books! Fabulous race. Thank you Alberton RWFL for great hosting! Congratulations to some of our members for doing their very first race!