Posture Repair & Structural Integration

The Benefits of Structural Integration Explained.

Enhanced performance because of:

relief from posture-related pain
improved mechanical efficiency
improved coordination
greater flexibility

Increased physiological efficiency because of:

improved breathing
improved circulation
improved digestion
improved elimination
improved sleep pattern
Improved alignment and appearance through prevention of:

pain and stiffness associated with aging
stooping and compression
skin, muscles and organs sagging from poor posture

The Core Benefits Of Structural Integration Explained The benefits of Structural Integration (Rolfing) Enhanced performance because of: relief from posture related pain improved mechanical efficiency improved coordination greater flexibility Increased physiological efficiency because of: improved breathing improved circulation improved digestion improv...

Posture Repair & Back Pain Relief Through Structural Integration. This can also resolve a hunched back, neck & shoulders? A correct posture can also get rid of back pain through structural integration. Contact us to find out more and book your sessions here 👉. https://www.postures.co.za/

Some of the most common causes of back pain can be helped through Rolfing. Contact us to find out more about posture repair and back pain relief.

Common back pain causes & relief through Rolfing Most Common Back Pain Causes. Often back pain can be related to bad postures scoliosis, fractures, trauma, old injury and or injury in childhood, spondylolisthesis and tumors. Degenerative conditions protruding or ruptured discs, where strained muscles or ligaments to name a few. Back Pain In women"...

Find out how athletes can also benefit from Rolfing sessions.
http://www.postures.co.za/2018/05/01/athletes-benefit-from-rolfing/

Athletes benefit from Rolfing If the biceps is unable to relax completely as the triceps contracts, the triceps must work harder to overcome the resistance of the biceps. Coordination of the muscles is then impaired. Winning athletes have benefitted from Rolfing in many sports, including gymnastics, diving, cycling, running, bas...

Rolfing can improve your body's co-ordination. Improve your muscle control & feel the results.Find out more about how you can fine tune your body to get better results here. http://www.postures.co.za/2018/05/01/how-to-improve-your-bodys-co-ordination-through-rolfing/

How to improve your body's co-ordination through Rolfing. Rolfing increases body awareness and improved muscle control and coordination. Working joints have opposing sets of muscles, called flexors and extensors. In your arm the bicep is the flexor that bends your elbow, and the triceps the extensor that straightens the elbow. When their action is coordina...

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Want to get rid of a Hunched Back / Neck / Shoulders?

http://www.postures.co.za/2017/08/05/get-rid-of-that-hunched-posture-through-rolfing-sessions/

Get rid of that hunched posture through Rolfing sessions Need help getting your posture in order? Through manipulation of the muscle tissue, multiple Rolfing / Structural Integration sessions will assist in re-alignment of a hunched posture. Are you experiencing either of the following? Hunched Back Hunched Shoulders Hunched Neck Contact Julie to book you...

Find out how Rolfing sessions can help you by lengthening muscle tissue.

http://www.postures.co.za/2017/06/09/rolfing-increases-muscle-flexibility-throughout-the-body-by-lengthening-connective-tissue/

Rolfing increases muscle flexibility throughout the body by lengthening connective tissue Muscle Contraction and Range of Motion Chronically contracted muscles around a joint cause the connective tissue to shorten. Rolfing improves flexibility by lengthening connective tissue throughout the body. Joints have a naturally range of motion-that is, the bones are designed to move toward and

How rolfing relieves pain and tension in muscles that have sustained injury.
http://www.postures.co.za/2017/05/22/sustained-muscle-contraction-energy/

Sustained muscle contraction and energy Muscles contract for reasons unrelated to weight-bearing. Tightening the body is an automatic response to stress or danger. During the stress response our breathing gets shallow as the muscles of the abdomen, ribs and diaphragm contract. Other components of the stress response may include tighteni...

Deep tissue manipulation explained and how this can help relieve pain and improve poor posture.

http://www.postures.co.za/2017/05/16/what-is-deep-tissue-manipulation/

What is deep tissue manipulation Structural Integration (Rolfing) & Deep tissue manipulation Tissue that does not receive adequate blood flow, becomes toxic and painful. In a disorganised body, circulation is inhibited by chronic muscle contractions and by strain and compression in soft tissues. By bringing the body into correct al...

Find out the benefits of Structural Integration and how it can help you. Contact us to check availability and book in your sessions.
http://www.postures.co.za/2017/05/08/the-core-benefits-of-structural-integration-explained/

The Core Benefits Of Structural Integration Explained The benefits of Structural Integration (Rolfing) Enhanced performance because of: relief from posture related pain improved mechanical efficiency improved coordination greater flexibility Increased physiological efficiency because of: improved breathing improved circulation improved digestion improv...