Run/Walk For Life is South Africa’s leading fitness and weight-loss programme, open to people of all fitness levels.
#Runwalkforlifenorthcliff
22/08/2026
Have you met Coach Mel yet?
👟 Friendly
💚 Encouraging
🙌 Passionate about helping people succeed
Whether your goal is to improve your health, lose weight, build fitness or simply enjoy walking with others, Coach Mel is here to help you reach it.
Come join us in Northcliff or Randburg!
21/08/2026
Everything is better together, including your walks and runs!
Whether you're out early in the morning or after work, having a walking or running buddy can make your exercise routine safer, more enjoyable, and more motivating.
20/08/2026
No matter your age, our personalised, science-backed nutrition programmes help you feel your best every day. Whether you’re aiming for more energy, better digestion, or overall wellness, we have a plan tailored just for you.
Visit: www.eatforlife.co.za
20/08/2026
A new challenge takes centre stage…introducing the Health Reset Challenge!
An 8-week journey designed to help you reset your health through small, achievable habits that create lasting change.
From 14 September – 7 November 2026, you’ll get:
1. A professionally structured exercise programme
2. Weekly motivation
3. Health education
4. Accountability and support
5. Fun weekly challenges
6. Support from qualified coaches
7. An exclusive pair of RWFL socks on completion
RWFL Members: R195
Non-Members: R295
Ready to reset your habits? Enter now at https://runwalkforlife.co.za/product/health-reset-2026/
20/08/2026
Everyone is welcome to join Run/Walk for Life.
💚 Edgars Club members enjoy exclusive member benefits.
20/08/2026
🦺 Your Safety, Our Priority
Every Run/Walk for Life member now has a personal emergency QR code securely ironed onto their high-visibility bib.
In the event of an emergency, the QR code provides quick access to the member's emergency contact details, helping us respond faster when every second counts.
It's another way we're committed to keeping our RWFL community safe. 💚👟
18/08/2026
🧦 Did You Know?
The right socks can be just as important as the right shoes!
Mohair socks are a favourite among many walkers and runners because they:
✔ Help prevent blisters
✔ Keep feet dry
✔ Regulate temperature
✔ Reduce chafing
✔ Provide lasting comfort
👟 Happy feet make every kilometre more enjoyable!
15/08/2026
Can you walk for 20 minutes? 👟
If the answer is YES, then you're ready to join Run/Walk for Life!
📍 Northcliff Club
📍 Randburg Club
No matter your age or fitness level, we'll help you take the next step towards a healthier, happier you.
One step at a time. Together. 💚
Call Mel on 062 704 0471
| Tuesday | 17:30 - 19:00 |
| Thursday | 17:30 - 19:00 |
| Saturday | 07:30 - 09:00 |