Run/Walk For Life Northcliff

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Run/Walk For Life Northcliff Run/Walk For Life is South Africa’s leading fitness and weight-loss programme, open to people of all fitness levels.

28/09/2026

A little walk with lots of smiles and great sense of community.

Thank you, Elaine from Northcliff, for sharing your experience with us. 👟It's not just about getting fitter. It's about ...
24/09/2026

Thank you, Elaine from Northcliff, for sharing your experience with us. 👟

It's not just about getting fitter. It's about feeling better, finding encouragement, making connections and becoming part of a community that supports you every step of the way.

Come and experience the RWFL difference for yourself.

📍 Northcliff & Randburg
👟 All fitness levels welcome
💚 Your first session is FREE!

Your journey starts with one step.

At Run/Walk for Life, speed walking or walking at a good pace, should get your heart rate up — but you should still be a...
19/09/2026

At Run/Walk for Life, speed walking or walking at a good pace, should get your heart rate up — but you should still be able to hold a conversation.

If you can chat comfortably while walking, you’re working at a great, sustainable pace. 👟

Walk together. Talk together. Get fitter together! 💚

Sunset Run/Walk For Life Northcliff
17/09/2026

Sunset Run/Walk For Life Northcliff

Summer is here! Make sure you’re wearing the right gear for your walk or run. 👟💚Choose lightweight, breathable clothing,...
15/09/2026

Summer is here! Make sure you’re wearing the right gear for your walk or run. 👟💚

Choose lightweight, breathable clothing, comfortable running shoes and don’t forget your cap, sunscreen and water bottle! 💦

Stay cool. Stay comfortable. Keep moving! 💚

14/09/2026

*RUNNING & WALKING SAFETY: A SOBERING REMINDER*

Many of you will have seen the devastating news today that 38-year-old runner Elizabeth “Tsontso” Moselakgomo, who went missing after going for a run in Kempton Park, has been positively identified as one of the bodies found in the area. Police are investigating the circumstances, along with several other deaths in the area.

This is a painful reminder that while running and walking are fantastic ways to stay healthy, personal safety has to be part of the training plan too.

For those of us who run or walk alone, particularly on quieter or remote routes, please consider:

1. Safety in numbers. Where possible, run or walk with a partner or group. There really is strength in numbers.

2. Tell someone your route. Let someone know where you are going, roughly how long you expect to be out, and let them know when you are safely home.

3. Carry your phone and make sure someone knows how to contact you if there is a problem.(Keep it concealed).

4. Consider carrying a whistle. A small, inexpensive whistle can attract attention quickly if you feel threatened or need assistance. Keep it somewhere accessible, not buried at the bottom of a running belt.

5. Stay aware. Headphones can reduce your awareness of what is happening around you. If you use them, consider keeping the volume low or using only one earbud.

6. Think carefully about remote routes. Beautiful and quiet does not always mean safe. Reconsider isolated routes, particularly when visibility is poor or you are completely alone.

And importantly, this applies to men as well as women. None of us should assume that danger only happens to someone else.

We don’t need to stop running or walking. We simply need to become smarter about how we do it.

Look after yourself. Look out for each other. And whenever possible, don’t run alone.

Stay safe, everyone. 🏃‍♂️🚶‍♀️

🧘‍♀️ STRETCH. WALK. RUN. RECOVER. 🏃‍♂️At Run/Walk for Life, we make stretching part of every session — before and after ...
12/09/2026

🧘‍♀️ STRETCH. WALK. RUN. RECOVER. 🏃‍♂️

At Run/Walk for Life, we make stretching part of every session — before and after your walk or run. 💚

A little time to warm up, loosen up and cool down helps you get the most from every session!

Come walk, run and feel the difference! 👟💚

🏃‍♀️ WALK. RUN. EARN. REPEAT. 💚Did you know that your Run/Walk for Life sessions could earn you up to 300 Discovery Vita...
08/09/2026

🏃‍♀️ WALK. RUN. EARN. REPEAT. 💚

Did you know that your Run/Walk for Life sessions could earn you up to 300 Discovery Vitality points? 🎯

It’s a simple way to turn getting active into even more rewards!

Whether you’re a runner, a walker, or somewhere in between, every step counts. 👟💚

Ready to get moving?
Find your nearest Run/Walk for Life club and register today.

👉 www.runwalkforlife.co.za

Celebrating with a dynamic exercise routine before hitting the track or road.
08/09/2026

Celebrating with a dynamic exercise routine before hitting the track or road.

Privileged to be part of the journey
08/09/2026

Privileged to be part of the journey

Address

176 Weltevreden Road, Northcliff
Johannesburg
2115

Opening Hours

Tuesday 17:30 - 19:00
Thursday 17:30 - 19:00
Saturday 07:30 - 09:00

Telephone

+27814904431

Website

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