Simply Pilates

Pilates is not only for the body, it is for the mind and soul as well. Anyone can do Pilates, young and old, shape or size. It benefits all.

More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.