Natasha Stevens Body Therapy

Come see us for your pre and post comrades sports massages. Call us on 011 791 7799

Hi everyone. From next week I will be on maternity leave. Please continue to book your massages as Kaleigh will be filling in for me. She has great experience with athletes particularly cyclists. Please book at Randpark Ridge Family Chiropractic Clinic on 011 791 7799

LOL, Eezy Peezy, simply call here to book: 011 791 7799

These are some of the benefits of Indian Head Massage:

*Calms the respiratory system
*Improves blood circulation to head and neck area
*Increased blood flow increases nourishment to the muscles
*Increased blood flow promotes hair growth
*Improves lymphatic drainage from the head and neck to aid in removing waste and toxins
*Improves muscle tone
*Increases circulation of cerebral spinal fluid around the brain
*Helps improve mobility in the neck/shoulder region
*Relives tension and adhesions in muscle tissue by assisting the removal of waste accumulated in muscle tissue and by stretching fibres
*Relieves eyestrain, headaches, sinusitis, congestion and insomnia

Try this on someone you love!

How To Do An Indian Head Massage We show you how to do an Indian head massage. Subscribe! http://www.youtube.com/subscription_center?add_user=videojughealth Check Out Our Channel Page: http:...

Why a foot massage?

Your feet work hard for you every day. Especially at this busy time of year for many people — shopping, get-togethers with family, friends, co-workers, school events — there is no shortage of time spent on one's feet.
Just like your neck, back, and shoulders, your feet can also benefit from a regular rubdown. Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain.

Book your 30 min lower leg and foot massage today; 011 791 7799

5 Stretches to Ease Your Lower Back Pain
These exercises will bring you the pain relief you've been craving:
https://www.prevention.com/fitness/a20506161/5-stretches-to-ease-your-lower-back-pain/

A good massage does wonders for the body and the mind, especially when aching muscles are causing pain and discomfort.

What many people don’t realize is that getting a massage can provide several benefits for the body’s organs by improving digestion, blood circulation, and other bodily functions. That’s in addition to the benefits that relaxation and wellbeing have on the body.

Even a 30 min massage can benefit the body a great deal.
Call here to book: 011 791 7799

Buy someone you love the ultimate gift- a massage voucher!
That’s right, it’s what we all want🎁 🎁 so you could never go wrong with a massage voucher.
To buy that special person a voucher, please contact me here: 011 791 7799

So, do we need to stretch?
Well, staying flexible as you age is a good idea as it helps you move better.

Watch this video and learn the basics- how to do a simple back stretch:
https://www.youtube.com/watch?v=9iljr_dEUPY

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Already worn out from all the festive planning and grumpy?

Come Enjoy some 'me-time' with a 90 minute full body massage focused on smoothing out and relaxing stiff and tense muscles leaving you nice and relaxed.
You deserve it! Book here: 011 791 7799

Is Bowen Therapy effective for joints pain?

Many people dread getting old because they fear the joint pains that affect the majority of aged. There are various types of arthritis and with varying pain intensities. Likewise, there are many ways through which the different types of arthritis can be controlled.

Read on here: https://www.australianetworknews.com/is-bowen-therapy-effective-for-joints-pain/

Remember to book your next Bowen Session if you suffer from joint pains: 011 791 7799

Trade stress for relaxation with a massage of your choice!

How about a 90 min full body massage?
Book here: 011 791 7799