F45 Training Rosebank

PEAK500 is finally here at F45 Rosebank 🔥

Join us in studio tomorrow - Saturday, 28 March! 🗓️

Think you’ve got what it takes to hit 500 points?

Peak500 is a hybrid performance challenge designed to test your capacity, output and mental toughness. One lap, five stations, 30 minutes of work. 💪

- Bike Erg 🚴
- Strength combo 🏋️‍♂️
- Ski Erg ⛷️
- Shuttle sprints + thrusters 🏃🏼
- Row Erg 🚣

Goal: accumulate as many points as possible across all stations.

Grab a partner or go solo and come see what you’re capable of. ⚡️

Book your class on the F45 Training GLOFOX app.

Hey Team! 🏆

You stand a chance to win a PRIZE PACK worth R25,000! 🔥

F45 Training, Reebok, Red Bull, Hyperice, Munch Measured Meals and NPL have come together to give away this amazing prize to one of our F45 members 💪

Train more. Earn more entries.

Details in the post 👆

Hey Team! 👋

Please take note of our holiday class schedule with studio closed dates and change in class hours! 🗓️

See you in studio over the festive period 🔴⚪️🔵

Cyber Monday Is Here At F45 Rosebank! We are offering two amazing deals for a limited time only (1 Dec - 3 Dec 2025) 🔥

💥 Join any recurring membership today and only start paying in January 2026. December is on us!

Use Promo Code: DECEMBERFREE2025

💥 Get 25% discount on our class packs!

Use Promo Code: CYBERMONDAY25!

Terms and Conditions Apply!

We are excited to welcome F45 Athlete to our studio this Thursday during the 6:15 session 💪

Make sure to book your session and show up to our newest strength resistance session Zeus ⚡️

WELCOME WEEK IS BACK ⚡️

F45 Rosebank welcomes all new members for a FREE WEEK pass to experience F45 🔥

You will have the opportunity to:

✅ Experience the F45 Community
✅ Get that full In-Studio Experience
✅ Engage with Our Coaches

SIGN UP TODAY!

New phase alert! 🚨

Introducing the third phase of 2025: The Peak Phase

This phase uses progressive overload to promote muscle growth and push your limits. 💪 Swipe to unlock the details, the science, and the results waiting for you! It’s go time, March 10th. 🏁

TEAM TRAINING || LIFE CHANGING

Join the F45 Rosebank Family Today ‼️

Download the F45 Training Glofox App and Sign up for our 7 day free trial and start your journey!

Introducing the second workout phase of 2025: THE BUILD 💪

Swipe to learn:
- What’s in store 🏋️‍♂️
- The science behind the programming 🔬
- The benefits you’ll experience! ❤️

Make sure to get those sessions booked in.

New to F45 and want to try it out, download the F45 Training Glofox App and sign up for our week FREE Trial!!

Hey F45 Fam 🔴⚪️🔵

Please take note of our holiday schedule over this festive period! We hope to see those of you still around in Joburg, in the studio 💪

Happy Holidays ‼️

The Piston - Like a piston in a car - alternates resistance exercises between upper and lower body as well as the push/pull movements for a balanced, full body strength session 💪

What are you waiting for, sign up today and come start your F45 journey! We offer a full Week Free Trial to come test it out before committing to any membership 🔥