F45 Training Rosebank

The Heroes of Hollywood

Moment is sneaky, it starts small🤭.

Meet your coaches at F45 Rosebank!! 🔥🔥

Coach Mike. A cool dude with a heart of gold😎

Coach X. Leader of the Quad Squad🦵

Coach Mo. The resident sweetie pie🤭

Coach Memory. Here for a good time🥳

Join us this Saturday 25th July 2026 for the HYROX Conditioning Test 🔥

This Saturday we’re taking on the HYROX Conditioning Test - a benchmark workout designed to test your strength, endurance and grit.

This test is for everyone! Whether you’re training for HYROX or simply want to see where you are at, this is the perfect opportunity to set your baseline and then track your progress going forward. ✅

4 Stations | 8 Minutes Work | 2 Minutes Rest ⏰

Ready to see where your fitness really stands? Book now via our F45 Training Glofox booking app to secure your slot! 📅

See you in studio 💪

Welcome to the Build Phase🔥🔥.

Workouts for the next 4 weeks ahead. Swipe through to see what each workout is about!💪

PEAK500 is finally here at F45 Rosebank 🔥

Join us in studio tomorrow - Saturday, 28 March! 🗓️

Think you’ve got what it takes to hit 500 points?

Peak500 is a hybrid performance challenge designed to test your capacity, output and mental toughness. One lap, five stations, 30 minutes of work. 💪

- Bike Erg 🚴
- Strength combo 🏋️‍♂️
- Ski Erg ⛷️
- Shuttle sprints + thrusters 🏃🏼
- Row Erg 🚣

Goal: accumulate as many points as possible across all stations.

Grab a partner or go solo and come see what you’re capable of. ⚡️

Book your class on the F45 Training GLOFOX app.

Hey Team! 🏆

You stand a chance to win a PRIZE PACK worth R25,000! 🔥

F45 Training, Reebok, Red Bull, Hyperice, Munch Measured Meals and NPL have come together to give away this amazing prize to one of our F45 members 💪

Train more. Earn more entries.

Details in the post 👆

Hey Team! 👋

Please take note of our holiday class schedule with studio closed dates and change in class hours! 🗓️

See you in studio over the festive period 🔴⚪️🔵