Movement Crew CrossFit

HYROX at Movement Crew — are you ready?

Join us for your first session!!!!
📍3 True North Road, Mulbarton
📞 0645539706

DEADLIFTS!!!!
more than just picking up a bar… one of the ultimate movements

Intensity isn’t about going fast for the sake of going fast. It’s about showing up, pushing your limits, and refusing to back off when it gets uncomfortable. 🐼🔥

1. Linda
2. recuperate
3. race

The best part of training? The people, the laughs, and the absolute chaos that happens after the clock stops. 🏋️‍♂️💨
Today’s post-workout activity: barbell racing.
No reps. No technique. No strategy. Just send it. 😂
Because at Movement Crew, we train hard, but we have fun doing it. 🖤🐼

For some, it’s just a gym.
For us, it’s where friendships are made.
Goals are achieved.
Confidence is built.
And every person is welcomed🐼
Movement Crew lately….

SOME GOOD LIFTS

Pierre de Vantier Kelly Kent

HYROX SESSIONS

HOUSE OF THE PANDA

😴 😴

Movement Crew Golf Fitness Lab

Because kids are strong 💪

All fun and games until someone is upside down

Some friendly competition

WE ARE A PROUD GYM!!

FULL CLASSES

☕️☕️☕️

🎉🎉🎉

They say motivation comes and goes.
That’s why we don’t rely on motivation.
We rely on discipline.
On community.
On the person beside us who reminds us to keep going when we’d rather stop.
Because every workout is another promise kept to yourself.
Keep showing up.
Keep putting in the work.
We’ll see you on the gym floor. 🐼🖤

As a gym, we couldn’t be prouder of our coach Laryne Jefferies and everything she has achieved.

The countless hours of training, the sacrifices, the early mornings, and the unwavering dedication have all led to moments like this.

To compete at the Commonwealth Games is an incredible achievement in itself, and to have someone from our community reach that stage is truly inspiring.

Thank you for showing our members what is possible when passion meets hard work. Your journey reminds us that success isn’t given—it’s earned.

Congratulations on an incredible accomplishment. The entire Movement Crew family is proud of you. 🐼💪