Tumbling Tigerz

Did I ever tell you the challenge .. hilarious outcome proving you can have fun and build relationships inside and outside the office with just a few tools ⚒️

Our coaches are bread to have fun in each of our sessions 🏋🏽🏃🏽‍♀️Weather we are high energy at Tigerz or composed building skills at constructor cubs we are always learning through happy play 🐯🧡👷‍♀️

To sign up for weekly lessons with these lessons visit
🐯 www.tumblingtigerz.co.za
👷🏽‍♀️ www.constructorcubs.co.za

🐯 6 Simple Movements. One Big Developmental Benefit.

Did you know that coordination is about so much more than just moving well? It’s a key building block for your child’s overall physical development.

Try these 6 fun movements at home:
🐰 Bunny Hop
↔️ Side-to-Side Jump
🔄 Twist Jump
⏩ Forward & Backward Jump
🚶 Side Walk
🐛 Sideways Inchworm

These activities help develop:
✅ Coordination
✅ Balance
✅ Body awareness
✅ Core strength
✅ Upper body strength
✅ Scapular (shoulder) stability

💪 Why is scapular strength so important?

Strong shoulder blades provide the foundation for healthy movement. They help children with climbing, crawling, catching, throwing, writing, posture, and many everyday activities. Good scapular stability also supports stronger core muscles and helps reduce poor movement patterns as children grow.

At Tumbling Tigerz, we make learning these essential movement skills fun through exciting weekly lessons designed specifically for young children.

🐯 Want your child to build confidence, coordination, and physical literacy every week?

👉 Register today at www.tumblingtigerz.co.za

Because every great athlete starts by mastering the fundamentals of movement. ❤️

POV: You work at Tumbling Tigerz… 🐯😂

“Come on!”

“Where are we going?” 🤔

✨ “It’s a surprise!”

Five minutes later… you’re out of the office doing what you love most—coaching kids! 💛

That’s the best part about being a Tigerz coach. No two days are ever the same. Some days you’re planning, some days you’re creating, and some days you’re out in the field making a real difference in children’s lives.

We wouldn’t have it any other way. 🧡

MakingADifference

🐯 5 Movements. 1 Incredible Skill. Better Coordination.

Coordination isn’t just about sport… it’s one of the most important building blocks for childhood development. Every jump, crawl, balance, and step helps children learn how to control their bodies, build confidence, and move through life with ease.

Today’s Top 5 Coordination Builders are:

🦩 Flamingo Balance – Develops balance, focus, and body awareness.
🦒 Giraffe Walk – Improves posture, stability, and whole-body control.
🐛 Inchworm – Builds shoulder strength, core stability, and coordination from hands to feet.
🦆 Duck Walk – Strengthens legs, hips, and ankle mobility while improving movement patterns.
🦘 Single-Leg Pops – Teaches balance, power, timing, and landing control.

When children develop great coordination, everyday activities become easier—from running on the playground and kicking a ball to climbing stairs, writing neatly, and participating confidently in sport.

At Tumbling Tigerz, we don’t just teach exercises—we build strong, capable, confident children through movement that prepares them for life.

✨ Which movement is your Tiger’s favourite? Let us know below! 🧡🐯