Living Yoga

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Living Yoga Everyone wants to be happy, its that simple. Yoga is about realising your inherent happiness. It exi Follow us on twitter

You don't have to be in Johannesburg to be part of this.The Five Tenets immersion with Sarah Bentz is available fully on...
13/10/2026

You don't have to be in Johannesburg to be part of this.

The Five Tenets immersion with Sarah Bentz is available fully online - live sessions via Zoom, with recordings included so you don't miss a thing.

R1500 for all five sessions. Live and recorded.

Whether you're in Cape Town, somewhere rural, or simply can't make the morning time slot every day - this is how you access 10 hours of teaching from one of the most experienced Jivamukti teachers in South Africa.

October 19–23 | Living Yoga, Parkwood and online.

Book online access via the link in bio.

Has anyone ever formally introduced you to your core?Not a quick handshake. A proper introduction.The kind where someone...
13/10/2026

Has anyone ever formally introduced you to your core?

Not a quick handshake. A proper introduction.

The kind where someone stands up and says - this person has been holding you together since the day you were born. Keeping you upright. Stabilising every pose you've ever attempted. Working quietly in the background while you got all the credit.

It's time.

Cat is running a 6-week series through Yoga Strength - one layer of the core per week.

Week 1 - Deep core: breath, stability, transverse abdominis
Week 2 - Front body: re**us abdominis, flexion, control
Week 3 - Obliques: rotation, side body, stability
Week 4 - Back body: spinal stability, extension, posterior core
Week 5 - The core system: breath, pelvic floor, bandhas
Week 6 - Core to lift: integration, bandhas, inversion preparation

By week 6 you'll understand what your practice has been standing on all along.

Yoga Strength: The Core with Cat.
6 weeks. Wednesdays 6:30am.
Starting 14 October

Living Yoga Parkwood.
Book via the app.

Five days. Five tenets. Five doorways into a deeper yoga practice.Ahimsa - The Practice of Compassion. Non-harming as a ...
13/10/2026

Five days. Five tenets. Five doorways into a deeper yoga practice.

Ahimsa - The Practice of Compassion. Non-harming as a way of being, on and off the mat.

Bhakti - The Path of Devotion. Surrender, chanting, intention, connection to something greater.

Dhyana - Meditation and Presence. Awareness, concentration, stillness — woven into movement and daily life.

Nada - Sacred Sound and Deep Listening. Music, mantra, vibration, breath — and how sound affects the nervous system.

Shastra - Sacred Study and Self Inquiry. Ancient wisdom teachings, journaling, movement, contemplation.

Not as theory. As practice - embodied, experienced, lived.

The Five Tenets with Sarah Bentz.
October 19–23 | Living Yoga, Parkwood.
R1750 for all 5 (recordings included)
or R450 per session

Can't make it in person? All 5 sessions, plus recordings available fro R1500

Book via the link in bio.

Five days. Five tenets. Five doorways into a deeper yoga practice.Ahimsa - The Practice of Compassion. Non-harming as a ...
13/10/2026

Five days. Five tenets. Five doorways into a deeper yoga practice.

Ahimsa - The Practice of Compassion. Non-harming as a way of being, on and off the mat.

Bhakti - The Path of Devotion. Surrender, chanting, intention, connection to something greater.

Dhyana - Meditation and Presence. Awareness, concentration, stillness — woven into movement and daily life.

Nada - Sacred Sound and Deep Listening. Music, mantra, vibration, breath — and how sound affects the nervous system.

Shastra - Sacred Study and Self Inquiry. Ancient wisdom teachings, journaling, movement, contemplation.

Not as theory. As practice - embodied, experienced, lived.

The Five Tenets with Sarah Bentz.
October 19–23 | Living Yoga, Parkwood.
R450 per session | R1750 for all 5.

Can't make it in person? All 5 sessions, plus recordings available fro R1500

Book via the link in bio.

Allow us to make an introduction.You've been relying on it your whole life. Every warrior, every balance, every time you...
09/10/2026

Allow us to make an introduction.

You've been relying on it your whole life. Every warrior, every balance, every time you've held yourself together on and off the mat - it's been there.

But have you ever actually met it?

Cat is spending 6 weeks making that introduction properly. Deep core, back body, breath, pelvic floor, bandhas - one layer at a time, building toward something that makes your whole practice feel different.

Yoga Strength: The Core.
Wednesdays 6:30am. Starts 14 October.
In-studio at Living Yoga Parkwood.

No anatomy knowledge needed. Just show up.

Book in the app or website link in bio.

This is what community looks like.Pei Lin and Ismail are both students at Living Yoga - and when a Wednesday evening slo...
08/10/2026

This is what community looks like.

Pei Lin and Ismail are both students at Living Yoga - and when a Wednesday evening slot opened up, they both put their hands up.
Together.

They've been taking turns bringing their classes, their energy, and their hearts to the studio every Wednesday evening.

And honestly, it's one of the most beautiful things to witness.

Wednesday evenings at Living Yoga, Parkwood.

Come practice with them.
📍 13 Chester Rd, Parkwood
🗓️ Wednesdays | 18:00 – 19:15

Book via our website or app

Yoga meets you where you are at - not where Mercury is. 💫
30/09/2026

Yoga meets you where you are at - not where Mercury is.

💫

People ask what actually happens in a breathwork session. Here's the honest answer.You arrive. You lie down. You put on ...
29/09/2026

People ask what actually happens in a breathwork session. Here's the honest answer.

You arrive. You lie down. You put on your headphones and your eye mask, and you breathe - consciously, continuously, intentionally.

And then things start to shift.

It's different for everyone. Emotions. Sensations. A kind of release that's hard to describe before you've experienced it. Sometimes laughter. Sometimes tears. Sometimes just deep, deep stillness.

No previous experience required. No particular outcome to chase. Just two hours of being with yourself in a way most of us rarely allow.

IMD Breathwork at Living Yoga Johannesburg.

Sunday 18 October | 11:30–13:30

Capacity: 20.

Book via the link in bio.

In a regular yoga class, there's time for the physical practice. That's what fits into an hour.An immersion has time for...
28/09/2026

In a regular yoga class, there's time for the physical practice. That's what fits into an hour.

An immersion has time for everything else.

The philosophy behind the poses. The mantra. The meditation that actually goes somewhere. The pranayama. The self-inquiry that makes you understand why you've been doing this all along.

Sarah Bentz puts it simply: "A lot of the practices you don't get to spend time on in a usual class."

Five consecutive mornings. Two hours each. Ten hours total. You step out of your normal routine and go deliberately deeper into something you've probably only touched the surface of.

That's what this immersion is for.

The Five Tenets — A Jivamukti Immersion with Sarah Bentz.

October 19–23 | Living Yoga, Parkwood.

R450 per session | R1750 for all 5. (online options available too)

Book via the link in bio.

Address

13 Chester Road Parkwood
Johannesburg
2193

Opening Hours

Monday 06:00 - 19:45
Tuesday 06:00 - 19:45
Wednesday 06:00 - 19:45
Thursday 06:00 - 19:45
Friday 06:00 - 18:00
Saturday 07:45 - 11:00
Sunday 08:00 - 11:00
12:00 - 13:00

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