Living Yoga

Support. Resist. Release. Discover the magic hidden in the humble yoga block.

29 June 2026
11h00 - 13h00

Yoga blocks are often seen as simple props, but in this special Jivamukti workshop, they become powerful tools for transformation.

Join Sarah Bentz for a playful and insightful two-hour practice that explores the many ways blocks can deepen your experience on the mat.

Drawing from the Jivamukti method, we will use blocks to refine alignment, create intelligent resistance, build awareness and stability, and support deeper access to postures.

The workshop will also explore the therapeutic side of the block, using it as a tool for myofascial release to ease tension, improve mobility, and create space within the body.

Through movement, breath, and inquiry, we'll investigate how support can become a pathway to greater strength and freedom.

Suitable for all levels of practitioners.

Come ready to play, explore, and discover that sometimes the simplest prop can unlock the most profound experiences.

R400 per person.

Tickets available on our website or app.

Special Class this Tuesday 16 June with

This restorative New Moon Legs Up the Wall sequence harnesses the inward, quiet, and reflective energy of the new moon.

By elevating the legs, and using the wall for support, the body receives deep nervous system support, releasing tension in the hips and lower back while encouraging circulation and deep relaxation.

Book on our website or app

Yin yoga is the class most people try last and then wish they'd tried first.

It's slow. It's uncomfortable in a specific, useful way. And it gets into the parts of your body that every other practice misses.

If you've been practising for a while and feel like something's missing, or if you carry chronic tension that just won't shift, Yin might be exactly what your body is asking for.

Baiju teaches Yin at Living Yoga on Fridays at 17H00.

Book your spot via the website or app

This Winter Solstice Sound Bath, proposed by Resonance, is an invitation to embrace the quiet energy of the season, release what no longer serves you, and welcome the returning light with intention and ease.

Your practitioner, Clémence, trained with the British Academy of Sound Therapy, is passionate about sharing the profound benefits of sound to support deep relaxation, inner balance, and overall wellbeing.

As we move through this turning point of the year, this immersive experience offers an opportunity to pause, listen deeply, and reconnect with your natural rhythm.

Sunday 21 June
17h30 - 18h45
R450 pp

Book via our app or website

Missed the class. Did it anyway.

The live class was at 6 pm. By 6:15, I was still making dinner.

The recording was waiting.

9 pm. Pyjamas. I pressed play and did the whole class.

That's the practice, not perfect, just consistent.

Every Living Yoga online class is yours for 2 weeks after it airs. Live, or later, you still showed up.

R99 for 7 days of unlimited access.

The most consistent practitioners we have aren't the ones who make it in every week.

They're the ones who show up however they can.

Sometimes that's in the studio. Sometimes it's from the lounge at 6 pm with a glass of water and a dog in the background.

Online yoga isn't a backup plan. For many people, it's the reason their practice has lasted.

Try a week online with Living Yoga for R99. Same teachers, live classes, no commute.

This message came in on a Sunday morning, and I read it about a million times. 🙏

"The highlight of my week."

That's what we're here for. Not just a class, a moment in the week that belongs to you.

Jordan teaches on Sundays online and in the Studio. If you haven't tried his class yet, this is your sign.

Book via the app or website.