Aqua aerobics takes place at all Virgin Gyms but Lonehill and Cedar Square have a great following! A fun way to keep fit and toned in friendly company
Keep fit and cool in the water with aerobics. A great stretch, tone and cardio workout guaranteed.
21/10/2020
My first session back after six months teaching Aqua Fitness at Lonehill and Cedar Square Virgin Active Gyms. Next stop, Morningside. Be there. Such fun.
Exercising in water has huge benefits: firstly, the buoyancy makes swimming a low-impact exercise that’s easy on your joints, and secondly, water creates resistance which makes swimming a cardio workout that gets you fit, flexible, strong and improves your lung capacity.
12/07/2020
No pool, no worries 😉 I can image I am weightless and moving through the water. If you can too, check out the virtual aqua workshop on 30 August www.mariettamehanni.com
04/07/2020
Hi members of the Splash and Pilates Groups. I was here for a meeting with Thabo the manager. How dreary looks the pool area without our smiles and activity. We put the pink lights on in the Studio to cheer it up, but nobody came to my party! However we are still optimistic that the gyms will open before the month of July is out. Let's hope we get the go ahead.soon. I will keep you informed.