The suite life centre Kyalami

Hello family, for all your business & private ice needs please come & support us. And please also share with your friends & family. 078 589 1311 , 3 Forssman close barbeque downs Kyalami.

Congratulations Nithya Mathew, Ashwin Varughese and Gabriella Thompson Green, the Mermaiding champions of 2022!

It was a fun day and we are hoping to send a team to the next year to represent South Africa 🧜‍♀️

Well done to everyone that participated, you are all winners!!

October Delights: Mermaid Magic & Yoga Journey Await! Dive into a month of family fun and self-discovery!

Hi all. Kindly note we are hosting a wellness day tomorrow at the spa. Please feel free to pop in or prebook your treatments. You can watsapp 0637316068 or email [email protected] to prebook

🎗️𝗜𝗡𝗗𝗜𝗚𝗢 𝗦𝗣𝗔 - 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗗𝗔𝗬 🎗️

Join us on Saturday 7 October 2023 for FREE wellness treatments in partnership with

𝗙𝗥𝗘𝗘 𝗧𝗥𝗘𝗔𝗧𝗠𝗘𝗡𝗧𝗦 𝗢𝗙𝗙𝗘𝗥𝗘𝗗💗:
Breast Examinations
Blood Pressure Tests
Blood Glucose Tests
Cervical Screening

Other Treats on the Day💟:
Indian head massages.
Free giveaways.
Win a Spa Voucher
Discounted IV Drips

Email [email protected] to prebook your FREE treatments

Presented by

Sky yoga is a blend of yoga and aerial skills. It’s a great way to keep your yoga practice creative and a fun way to add new challenges. Suspension fitness has many advantages over traditional training. The aerial hammock allows you to master complex yoga poses and inversions whilst being supported in the fabric. Inverted postures decompress the spine and cartilage, helping to alleviate back pain and pinched nerves.

Elevating limbs utilizes gravity to deepen your stretches and achieve maximum results from your yoga practice. Relaxing in a yoga hammock lends a new dimension of bliss to your meditation, which is usually on achieved by flotation tank therapy.

Course outline
This course consists of 1 theory module and 8 lesson plans. Sessions spanning beginner to intermediate practice are included

Theory modules include:

History of yoga
Basic anatomy
Muscles and common injuries
Types of learning and students
preparing for a class
yoga breathing
spotting
chakras
relaxation
meditation

Included in this course:
Full colour 100 page manual
8 lesson plans with full colour photographs
DVD with all 8 lesson plans filmed in the same order as the manual

Dates: 25 – 29 July 2022, 9am – 4pm

𝗧𝗵𝗲 𝗜𝗻𝗱𝗶𝗴𝗼 𝗦𝗽𝗮
Stress is something we all have in our lives. Whether is personal or work related, it’s something we all need to manage. High levels of stress often lead to health problems. In order to manage stress
efficiently, we need to find ways of reducing our stress levels.

A hot stone massage offers some relaxing time for your mind and does wonders in releasing muscular tension. It is therefore one of the best ways to relieve stress. It also improves blood circulation and flow of energy.