Fitness Fusion Studio

Pilates for the win! We have availability in the following classes:

Tuesday 5pm beginner
Wednesday 10am beginner
Friday 8am beginner / Intermediate

Wednesday 4pm
Wednesday 5pm (men’s pilates strong)
Thursday 5.30pm aerial (men & ladies)

We can also accommodate you for private sessions if preferred.

Want to get your teen daughters fit and strong? Contact me for a class for them - I’m thinking of Monday 4pm.. OR Saturday 8am..

PS this jumpsuit from .south_africa is everything!

We are looking for a chef to assist with daily meals and managing our health cafe.

Join us on this challenge and start 2021 off with a goal in mind. We all feel like the current situation is too surreal , we don’t know where we’re headed.. but for me, exercise helps a lot!! It’s your time to forget, to just be.
Best part about this challenge- we are taking the hassle out of meal preps and providing you with some of the food 👏 contact me for more details!

You still have time to join the 6 week challenge & enjoy your holidays knowing you have a plan for 2020.
Join before 31st December for R2500 (normal price R2800)
The challenge starts on the 20th January 2020 and includes
- 3 group training sessions per week
(Monday 8am, Tuesday 9am, Thursday 10am OR Friday 8am)
-measurements
- meal plan
- daily hands on support
- 3 days of detox food will be provided in order to kickstart the process
- limited numbers
- book & pay before 31/12/2019 and save R300 - pay only R2500
Contact me now to book!

A hop,a skip and a jump away from my mini vacation to Durban.
So excited to wake up late, breathe fresh sea air, and spend uninterrupted time with my children.

What do all of you have planned for the holidays?

Jersey & jeans
Sunglasses

Let’s talk about holiday eating.
We lead stressful , busy lives and holidays are meant to be the opposite of that, so it’s not a time to overthink and worry. That doesn’t mean all your food should be unhealthy. Try to cook some of your own meals and make healthy choices in restaurants when possible. If you have the burger, don’t have the fries and remove half of the roll, don’t add the butter sauce to the prawns and opt for veggies as a side BUT none of it should be stress inducing. The main idea is to be present with your family and to decompress.
If possible, try to do some physical activity, like walking and low intensity workouts which you can do anywhere. There are quite a few on my page.
If your holiday is less than a week, the damage you do will be limited and you can get back on track as soon as you get home with healthy eating and workouts.
If it’s longer than a week, try to be more mindful, but don’t over think it.
Remember I always teach balance.
Was this helpful?
Would you guys like me to post some of my healthy food choices next week while I’m away?

@ Sandton, Gauteng

Giving it 200% this week because I am extra motivated as I head to Durban on the weekend for my dose of vitamin sea.
I might even try to shoot some quick “anywhere” workouts for you guys.

What’s motivating you this week?