Tacfit South Africa Legion

How to: Threshold Training with MYZONE Threshold training involves working at a vigorous intensity (yellow or red) for a duration of 10 minutes or longer. When performing threshold training, you are striving to work at your highest tolera

"Most think that when everything calms down, they'll have time to exercise and eat. In reality, when you start exercising and eating, everything will calm down. Neuroscience proves that you "bleed time" because you're not timing your movement and meals. Those in the highest stress occupations know: to get more accomplished at less emotional and physical cost: make time for your movement and your movement makes time."
- Scott B. Sonnon

"”I still pledge, and will continue regardless of condemnation by others, for without this Independent nation, I would have never had the chance to lift out of the squalor of my circumstances and make a positive contribution to society through my work. Honoring my country and my compatriots today.”
- Scott B. Sonnon

GYMS TO OPEN SOON
Dear members our case to re-open our gyms was heard in the Western Cape high court today. Despite the fact that the state only submitted their papers on the day, it can be confirmed that all parties are in agreement on the safety protocols for opening and keeping our members safe.
Due to the states late submission we agreed to postpone the case however re opening is a formality as the State has confirmed that they will re open the gyms subject to the protocols… as these are already agreed, the process from here is that it must go to national command centre and then parliament for approval where after it will be published in the Government gazette. We expect this should take 10 to max 14 days. A huge thank you to Advocate Carlo Viljoen and FITSA for taking this case on for the gym industry, our Gyms, our staff and our members are extremely grateful🎉🎉🎉😍🏋️‍♂️🏋️‍♂️.