Yoga Experience

☀️ June is your month

Introducing the Winter Glow Up — a 30-day yoga challenge starting 1 June.
One class. One tick. One promise to yourself. No perfection required.

Write your name on the board. Show up. Watch June fill up.

The mat will always be there. The question is — will you? 🤍

📅 1 – 30 June 2026 | 1 class a day
🎟️ Link in bio to book your classes





YEcommunity

GLOBAL MOVE FOR HEALTH DAY
Sunday 10 May at Yoga Experience

Join us for a full day of movement, community and good energy 🤍

Attend ANY 2 classes on the day and enjoy:
• a complimentary coffee
• entry into our lucky draw to WIN:

- a Yoga Experience yoga towel
- a Resilience Session at The Edge

✨ FEATURE CLASS ✨
11:30–12:30 | Hot Yogalates with Gabrielle

Gabrielle is a professional dancer with Joburg Ballet, as well as a Yoga and Pilates teacher who trained while living and dancing in London. In a very short time she has become one of YE’s most loved teachers, and we’re so excited to feature her for this special class.

Book your classes now and come spend the day moving & hanging out with us 🤍

Skip the “prop panic” of fast paced classes!

Join our 2 hour workshop on using your blocks where we break down the basics of using blocks as props.

Booking link in bio.

Date: Saturday, 21 March 2026
Time: 12:30pm - 2:30pm
Investment: R450

Become an internationally certified 200-hr yoga teacher
This is your invitation to explore your potential on and off the mat guided by one of the most experienced Teacher Teams in South Africa. Our graduates have called this experience "a life turning-point", "one of the best decisions ever", "a rare opportunity". Whether you plan to teach or not, this training will help you to find direction and purpose in your life.

This is a classic 200-hour Teacher Training in Vinyasa Yoga and you will be Yoga Alliance Certified afterwards.
Graduates can teach anywhere in the world with the Yoga Alliance standard of credentials.
Full-time training (200hr) |13 May 2026 – 7 June 2026
Timing is slightly flexible for those who work or have other commitments.


Cost: R28 000.
Early-Bird special of R25 000 (by 28 February 2026)
For bookings, contact [email protected]

Times & Venue
Dates:
13 May 2026 – 07 June 2026
Break days 30th and 31st May
Timing is slightly flexible for those who work or have other commitments
Times:
Mon-Fri: 10am – 5pm
Saturdays and Sundays: 08:30am – 5pm
Venue:
YogaSpirit, Constantia Main Road, Constantia Village, Cape Town, 7806

Sample Schedule
Weekday class
10am-1pm: Posture breakdown workshop
1pm-2pm: Lunch
2pm-4pm: Theory
4pm-5pm: YogaSpirit class
4pm-5pm: YogaSpirit class

Weekend class
8:30am-9am: Meditation & breathing
9am-12pm: Posture breakdown workshop
12pm-1pm: Lunch
1pm-3pm: Anatomy/Yoga philosophy
3pm-4pm: Practice teaching/Hands-on-assists
4pm-5pm: YogaSpirit class

Self-love is a choice, and this Valentine’s Day I’ll be gifting YOU 💖🤍

Join me LIVE for 15 minutes of grounding, insight, and a teaser of _From Medication to Meditation_.

🗓 Sat 14 Feb
🗺️ South Africa time zone
⏰ 8:00–8:15am - Instagram Live
⏰ 8:30-8:45am - LinkedIn Live
✨ Free | All questions welcome

Come as you are.
Stay for the calm.
Share with someone who may need this

✨ Secure your spot via the link in bio
(https://book.stripe.com/7sY7sL5wHaJvauca0OejK0m)

Self-love is a choice, and this Valentine’s Day I’ll be gifting YOU 💖🤍

Join me LIVE for 15 minutes of grounding, insight, and a teaser of _From Medication to Meditation_.

🗓 Sat 14 Feb
🗺️ South Africa time zone
⏰ 8:00–8:15am - Instagram Live
⏰ 8:30-8:45am - LinkedIn Live
✨ Free | All questions welcome

Come as you are.
Stay for the calm.
Share with someone who may need this 🤍

Good morning team, and wishing you all a beautiful day ahead!
If possible to please promote this on your sides I’d appreciate it. Secure your spot : https://book.stripe.com/7sY7sL5wHaJvauca0OejK0m

Self-love is a choice, and this Valentine’s Day I’ll be gifting YOU 💖🤍

Join me LIVE for 15 minutes of grounding, insight, and a teaser of _From Medication to Meditation_.

🗓 Sat 14 Feb
🗺️ South Africa time zone
⏰ 8:00–8:15am - Instagram Live
⏰ 8:30-8:45am - LinkedIn Live
✨ Free | All questions welcome

Come as you are.
Stay for the calm.
Share with someone who may need this 🤍