Ayoba Yoga

Ayoba Yoga

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Ayoba Yoga offers Ashtanga Vinyasa yoga classes in Jozi Town. www.ayobayoga.com www.ayobayoga.co.za [email protected]

Ayoba Yoga offers Ashtanga Vinyasa classes in a small, personal and un-intimidating. If you have never done yoga before, come join the Beginners class and see what it's all about. If you want to do some safe exercise while you are pregnant, come to the pregnant specific class. If you know all about yoga and want to be physically challenged, increase your flexibility, increase your strength or just

22/02/2016

Incredible video and a reminder about the the truth of yoga.

4 Reasons You Should Spend More Time In The Yoga Pose You Hate 17/07/2014

http://www.doyouyoga.com/4-reasons-you-should-spend-more-time-in-the-yoga-pose-you-hate/

My worst pose is Pigeon Pose. I absolutely hate it and feel uncomfortable in it the whole time. The only thing that I think about in this pose IS the pose. Totally present. What's the pose you hate the most?

4 Reasons You Should Spend More Time In The Yoga Pose You Hate “Darn!” Actually, that’s a gross euphemism for the four-letter word really going through my head when I approach ‘that’ pose. You know the one – the pose that just pi**es you off every time. The pose that makes you teeter off balance, shake in discomfort, lose Ujjayi breath altogether, and curse inw…

Photos 26/03/2014

This asana is just too epic not to share...

My goal, when I teach a yoga class, is not just to give you an hour or so of a great work out. That's going to happen regardless. My goal is to create a place where you can explore your body and the ways that it works. My goal is to give you a set of fresh, effective tools to help you move safely into skillful action with grace and a lightness in the heart. There will be stumbles, there will be rough and heavy days- that's simply part of the practice. But, when we move together and when we find the flow, there's beauty in the moment and having the capacity to appreciate that is an all-out miracle. We all have a dazzling light, but it's when we're together that we shine even brighter.

10 Reasons Not To Do Yoga 24/03/2014

Take note. It's not what you think.

10 Reasons Not To Do Yoga Wherever you look, there will always be an article telling you why yoga is good for you and why you should do yoga. That’s all well and good, except sometimes, yoga just isn't the answer for you right now. It can be hard to see why when everything else is telling you to go for…

A Flat-Belly Yoga Routine 21/03/2014

She's a little rake-ish but her yoga ab workout is a goodie.

A Flat-Belly Yoga Routine Let's be real: Everyone wants a flat midsection. Crunches get plain old boring after a while, and they don't even target most of your abs. Introducing: Yoga for a flat belly!

10 Tips to Protect Your Wrists During Yoga Practice. ~ Stela Balaban 18/03/2014

http://www.elephantjournal.com/2013/07/10-tips-to-protect-your-wrists-during-yoga-practice-stela-balaban/

My yoga journey has been plagued by a wrist injury (incidentally, not caused by yoga at all). I have done everything to get my left wrist strong enough to be comfortable bearing almost my full body weight on one hand. It has been the most frustrating part of doing yoga but has probably made me far more conscious of correct hand placement throughout my yoga practice.

Here are some tips and advice on how to get your wrists strong and to avoid wrist injury caused by yoga.

10 Tips to Protect Your Wrists During Yoga Practice. ~ Stela Balaban I often hear yogis complain about wrist pain, particularly after a class heavy in planks, chatturangas and arm balances.

How Do You Do Crow Pose Without Your Knees Hurting Your Arms? 11/03/2014

Yoga side effects. There are definitely worse things.

How Do You Do Crow Pose Without Your Knees Hurting Your Arms? The Question: How do you do Crow pose without your knees hurting your arms? Taylor The Answer Oh, Crow pose- probably the number one go-to pose for those learning arm balances. It looks badass, it’s fun, and it’s easy enough to try (even if you hold it for just long enough to take a picture…

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Johannesburg
2196