29/05/2026
Want to come to Pilates but you do not have anyone to look after the kids? Pilates Dynamics has got you.
Join our NEW Kiddies & Moms Pilates Classes.
Starting Tuesday, 2 June at 16:15pm.
Join us for 2 fun and energizing Pilates classes, 1 for you, and 1 for your kids, running simultaneously.
- FREE introductory class for BOTH mom & child
- Get 50% OFF your first month when you join for both classes
A wonderful way to move, bond, strengthen and have fun at the same time!!
To join:
📧 [email protected]
📞 011 792 5459
📱 WhatsApp 072 999 2229
Book here 👉 https://wa.me/message/XZ4XZ3N2GX4JE1
28/05/2026
Exciting News for Our Little Movers!
You asked and we listened!
Our brand-new Kiddies Pilates classes are starting on 2 June at 16:15! 🧘♀️🧘♂️
Only R700 for the entire month on Tuesdays. Give your child the opportunity to grow stronger and move better.
Spaces are limited, so secure your spot today!
📧 [email protected]
📞 Call us on 011 792 5459 / WhatsApp 072 999 2229
Book via this link https://wa.me/message/XZ4XZ3N2GX4JE1
27/05/2026
Step into the world of Pilates teaching with confidence
Our Pilates Mat & Small Equipment and Reformer Course begins on 31 July and is perfect for anyone wanting to expand their knowledge of movement and learn how to teach safe, effective Pilates classes.
With only 10 students accepted, this course offers a focused and supportive learning experience with plenty of hands-on practice and personalised attention.
✔️ Comprehensive Pilates Mat & Small Equipment and Reformer training
✔️ Practical teaching skills
✔️ Small group learning
✔️ 8% OFF when paying the full course fee upfront
Secure your place today!
📧 [email protected]
📞 072 999 2229 / 011 792 5459
Book via link in bio
26/05/2026
Ever wonder why you feel so much stronger in everyday life after just a few weeks of Pilates? It is all about the difference between strength and stability.
Here is how they work together:
- Strength: The ability of your muscles to produce force like, lifting your legs during the Hundreds.
- Stability: The ability to control and stabilize your shoulder joints while moving the arms and keeping your pelvis perfectly still while the legs are in the air.
Why it matters:
You can be strong without being stable, which often leads to compensation and injury. Pilates trains your deep core and stabilizing muscles to act as a secure anchor, so your bigger muscles can move safely and efficiently.
The takeaway: Pilates isn’t just about moving heavier; it’s about moving smarter. Control your center, breathe, and feel the difference.
Save this tip for your next workout, and tag a friend who loves the burn!
25/05/2026
The good news is reformer pilates is a perfect low-impact workout to keep you strong and moving in winter.
The great news? Our OFF-PEAK pricing is now live, making it easier than ever to commit to your Pilates routine this season.
Summer bodies are made in winter so book that class now!
📧 [email protected]
📞 072 999 2229 / 011 792 5459
📲 Book via this link https://wa.me/message/XZ4XZ3N2GX4JE1 or through the Discovery app(Vitality Fitness).
